Eating these four kinds of food in beginning of autumn is the healthiest, nourishing and calming food.
The climate in autumn is dry. Although it is cool at night, the temperature is still high during the day. Therefore, according to the principle of "dryness is moistening dryness", nourishing yin and clearing heat, moistening dryness and quenching thirst, refreshing and calming the nerves are the main methods. You can choose sesame, honey, tremella, lily, dairy products and other foods with moisturizing effect.
Second, eat flat food.
Autumn is the most suitable tonic season for human body, which can reduce virus infection and prevent the recurrence of old diseases when winter comes. Autumn tonic should choose "anti-dry and not greasy" flat supplement. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on.
Third, food for strengthening the spleen and stomach.
Suffering from the heat, there is a saying that people's spleen and stomach are generally weak at this time. Health care should pay attention to conditioning the spleen and stomach, eat more foods that clear heat, promote diuresis and strengthen the spleen, so that the accumulated damp heat in the body can be discharged, which is conducive to the recovery of spleen and stomach function. Foods for invigorating spleen and stomach include yam, lentils, chestnuts, jujube, beef, hawthorn and so on.
Fourth, nourishing yin and moistening lung food.
Beginning of autumn's climate is a transitional solar term from hot to cool, and it is also a period of flourishing yang and flourishing yin, and the lung belongs to gold in the five elements, just like autumn, so the autumn diet should nourish yin and moisten the lung. Foods that nourish yin and moisten the lungs include pears, tremella, lilies, honey, soybean milk, rock sugar, fungus and so on.
Beginning of autumn Health Recommendation 3 Nutritional Recipes Shashen Yuzhu Old Duck Soup
Ingredients: old duck, Polygonatum odoratum, Radix Adenophorae, chicken powder, salt.
Exercise:
1. Prepare all the above ingredients, wash the old duck, cut into pieces and blanch, and wash Polygonatum odoratum and Adenophora adenophora.
2. Put the duck pieces, Polygonatum odoratum and Adenophora into the soup pot and add appropriate amount of water.
3. After the fire boils, turn to low heat and simmer for about 2 hours.
4. Add appropriate amount of chicken powder and salt to taste.
Efficacy: nourishing yin and moistening lung, nourishing stomach and promoting fluid production, and eliminating deficiency and heat.
Yam, lily and red jujube porridge
Ingredients: appropriate amount of rice, yam 90g, lily 40g, jujube 15, coix seed 30g.
Method: Prepare the above materials and cook porridge together.
Efficacy: nourishing yin and stomach, clearing heat and moistening dryness.
Multicolored honey beads
With shaking: 1 apple, 1 pear, half pineapple. Myrica rubra 10, water chestnut 10, lemon 1, and appropriate amount of sugar.
Practice: Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnuts, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruits when eating.
Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.
Beginning of autumn solar terms health, let's start from the daily diet!