Breakfast is the most important of the three meals a day, so you must eat nutritious food when eating breakfast, and nutrition will be healthy. However, when eating breakfast, many people don't know how to match to eat the healthiest breakfast. In fact, the healthiest breakfast is very simple to cook, and it can be done in five minutes every day. Let's take a look at how the breakfast introduced below is the healthiest.

1. Milk+vegetable bag/meat bag+vegetables

Yogurt is rich in lactic acid bacteria, which provides more nutrition to human body than milk. It should be noted that yogurt should not be drunk on an empty stomach. You can eat steamed bread, steamed buns, vegetables and other foods first. Steamed buns can be vegetarian stuffed buns or meat stuffed buns. If you eat both, your nutrition will be more comprehensive. Finally, you can eat some vegetables and fruits, or you can use freshly squeezed vegetable juice and fruit juice instead.

2. Eight-treasure porridge

Eight-treasure porridge is not only easy to digest, but also stimulates appetite and supplements physical strength. It also has the effects of nourishing stomach, preventing constipation, preventing common cold, preventing dry throat, resolving food stagnation, reducing weight, invigorating qi, calming nerves and prolonging life. It is the best prescription for health care.

Ingredients: glutinous rice 1 cup, half a cup of coix seed, half a cup of red beans, longan pulp, lotus seeds and clear water.

Practice: First, wash Coix seed and red beans and soak them in cold water until soft, then take them out, then wash glutinous rice for later use, add appropriate amount of water to the pot, put Coix seed and red beans into the pot and cook for about 20 minutes, then put lotus seeds, glutinous rice and longan pulp into the pot, then turn to low heat and continue to cook until cooked, and finally put sugar into the pot.

3. Milk oatmeal

Milk oatmeal has the functions of benefiting qi, calming nerves, moistening lung and relaxing bowels.

Ingredients: oatmeal, milk, water, sugar.

Practice: First pour an appropriate amount of oatmeal into the pot, and then add an appropriate amount of water to boil. Then add a proper amount of milk to the pot and cook for about 2 minutes. Finally, add sugar and turn off the heat.

4. Whole wheat bread

Whole wheat bread can provide a lot of vitamins, cellulose and minerals for human body. Whole wheat bread belongs to coarse grains. Eating more is not only beneficial to the gastrointestinal health of human body, but also can promote the excretion of endotoxin, which is very suitable for children's breakfast.