Cereal glutinous rice, black rice, sorghum and millet
2. Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates, which are very beneficial to liver repair.
3. Watermelon has the functions of clearing away heat and toxic materials, quenching thirst, diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.
4. Seafood, such as leucorrhea, yellow croaker, whitebait and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, improper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, don't eat it You can eat more mushrooms, tremella, kelp and seaweed.
5. Foods rich in potassium, such as kelp, rice bran, wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds.
6. A diet with high protein and moderate fat, such as liver, lean meat, fish, shrimp, chicken, duck and eggs of carnivores.
7. Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. But drink tea in a timely and appropriate amount, and don't have too strong a cup of tea in the morning. Do not drink more than1000 ~1500ml per day.