Ingredients of braised white radish
Steps of delicious and healthy braised white radish
1. white radish
2. Cut some chopped green onion and ginger slices for later use.
3. Wash the white radish, peel it and cut it into hob blocks.
4. Cut the radish and cook it in boiling water for two or three minutes.
5. Take out the blanched white radish.
6. put the base oil in the pot, add the minced onion and ginger and stir-fry the star anise.
7. Stir-fry shallots and ginger, and add blanched white radish.
8. Add a tablespoon of oyster sauce
9. add soy sauce.
10. Add a spoonful of sugar and a little salt.
1 1. Adding clear water or clear soup equals radish.
12. Add clean water and boil. Cover the pot and stew for 10 minutes.
13. stew the radish soft and glutinous, and boil the soup over high fire.
14. Sprinkle some chopped shallots and serve.
Will eating white radish bring back milk?
Eating white radish generally doesn't bring back milk.
White radish is rich in vitamin C, vitamin A, lignin, amylase, dietary fiber, calcium, phosphorus and other nutrients. It has the effects of clearing away heat, promoting fluid production, cooling blood to stop bleeding, moistening intestine to relieve constipation, resolving food stagnation, stimulating appetite, strengthening spleen, regulating qi and resolving phlegm, and does not inhibit milk secretion, so generally speaking, eating white radish will not return milk.
Treatment method of returning milk after eating white radish
1, drink more milk soup, such as pig's foot soup, chicken soup and crucian bean curd soup. And you can also drink some milk or soybean milk in moderation.
2. When the phenomenon of milk return occurs, hot compress can be applied to the breast, which is helpful to improve the blood circulation of the breast, increase the stimulation to the breast and the normal feeding tube, increase the intake of nutrients and the effect of milk discharge, and indirectly increase the lactation function.
3, let the baby breast-feed, stimulate the milk ejection reflex, stimulate the lactating mother's hypothalamus to secrete prolactin, strive for more milk and help milk secretion.
4. After eating bitter gourd, the foods that need attention are barley tea, maltose, leeks, peppers, aniseed (fennel), monosodium glutamate, ginseng, hawthorn and so on. It also has a certain milk-returning effect.
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