1. What food should people who work at night usually eat? The first thing to know is that many people will work at night. Working at night will definitely have an impact on people's health. At this time, people can relax by eating some healthy foods, and they will make their bodies healthier. We should pay attention to health preservation methods. In normal times, it is very good for people to drink some red dates and medlar water, because people who often stay up late may have both qi deficiency and loss, so at this time we need to drink something to supplement qi and blood. Jujube and medlar are well matched together, which can supplement human body with blood gas.
Moreover, people can also drink some chrysanthemum tea at ordinary times, which is also good for their health, because we know that people who stay up late may get angry. Drinking chrysanthemum tea at this time may have some effect of getting rid of liver fire. Many people are tired of staying up late. Drinking chrysanthemum tea at this time can also help people relieve eye fatigue, so people can also drink chrysanthemum tea. People can also eat some better food. At this time, it is very possible to eat more carrots and fish, because we know that these foods contain a lot of vitamin A, which is particularly good for people's eyes.
Second, eat some healthy food. When your eyes are particularly tired, your body will appear weak, so eating more nutritious substances is better for your body. In normal times, many people also like to drink green tea, so they can also drink some green tea. There will be tea polyphenols in green tea, which is good for the body and caffeine. At this time, it will refresh the mind and avoid dozing off, so it will also have an antioxidant effect and help people become more beautiful. Its anti-aging effect is also very obvious, and it is suitable for the life of night shift people.