Steamed eggs with kelp
Efficacy: clearing away heat and toxic materials, resolving hard mass, softening hard mass, inducing diuresis, relaxing bowels and promoting growth.
Nutritional value: protein, multivitamins, lecithin, cholesterol, fat, dietary fiber, carbohydrates, potassium, sodium, calcium, iron, iodine, magnesium and phosphorus.
Suitable for people: the general population can eat it, especially children in the growth and development period.
Required materials
The main ingredients are kelp, eggs, onions and monosodium glutamate.
working methods
1, kelp washed and cut into small pieces, blanched.
2. Beat the eggs into a bowl, add a small amount of water, seasoning and kelp, mix well and steam in a steamer.
3, after cooking, take it out to cool, change the knife and put it on the plate.
Efficacy and function
Eggs have the effects of nourishing essence, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Kelp has the effects of eliminating phlegm, softening hard mass, clearing away heat and promoting diuresis, relieving cough and asthma, reducing blood fat and blood pressure, resolving hard mass, resisting cancer and preventing night blindness. The dish has the effects of clearing away heat and toxic materials, resolving hard mass, softening hard mass, inducing diuresis, relaxing bowels and promoting growth. Eggs can be eaten with kelp, which can replenish qi and blood and has the effect of clearing away heat, detoxifying and diuresis. Such a diet can promote growth and development. You can try such a healthy diet.
The method of steaming eggs with kelp is very simple. The important thing is that it is nutritious and suitable for many people. It can clear away heat and toxic materials and promote diuresis. It has played a very good role in improving physical fitness and promoting growth and development. You can try this health diet.