Dietary recipes with body cold and body weakness, body weakness is a symptom of body cold, which is a very common phenomenon, while women are weaker and more prone to body cold, so people with body cold should pay special attention to diet problems. Let's share the relevant contents of the diet recipe of body cold and body deficiency, and let's take a look.

A diet with cold deficiency of complement 1

1, Danggui Dangshen Chicken Soup

Ingredients: hen, angelica head, codonopsis pilosula, red dates, dried tangerine peel and ginger. Practice: Wash the whole hen and other materials, then put them into the belly of the chicken, put them into a large stew pot, add water, then cover them and steam them in a steamer for 2 hours.

2, rose jujube black rice porridge

Ingredients: black rice, red dates, meat, roses and brown sugar. Practice: Wash the black rice and soak it for half an hour. Wash the red dates and tear them in half. Then add the two together to cook porridge. When the porridge is boiled, add the meat and roses. Continue to cook until the porridge becomes sticky. Then add brown sugar and stir well. You can eat it.

3. Stewed beef tendon with red bean and lotus root

Ingredients: beef tendon, lotus root, red beans, dried tangerine peel, red dates and ginger. Methods: beef tendon was washed and diced, lotus root was washed and diced, red beans were soaked for 30 minutes, dried tangerine peel was soaked to remove white pulp, and red dates were pitted. Put all the ingredients together with ginger in a pot, add water to boil, stew for 2 hours on low heat, and add salt to serve.

4. Yuanrou yam soup

Ingredients: pork, red dates, yam and brown sugar. Method: Wash the red dates, remove the core, peel and cut the yam into small pieces, then put them in a pot and add water to boil. After cooking 10 minutes, add meta meat and brown sugar to taste.

Body cold and body deficiency diet 2 What does the female body eat for cold conditioning?

1, ginger

Of course, when we talk about ginger here, we don't mean that you eat it raw. It is estimated that not many people can eat it raw. I just said that when buying ginger, the more you explain, the more chaotic it is. People who often cook should know what I mean by ginger. Ginger itself has a certain effect of keeping out the cold, and eating ginger is also good for girls with cold body. In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. This is what people often say: "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".

2. Jujube

Jujube has been used as medicine for a long time, and it has been recorded in Shennong Herbal Classic, which has been recorded in all previous dynasties, and the understanding of its health preservation and treatment has been deepened. Up to now, jujube is still regarded as an important tonic. Li Shizhen said in Compendium of Materia Medica that jujube is sweet in taste and warm in nature, which can tonify the middle warmer, invigorate qi and nourish blood, promote fluid production and quench thirst, and can be used to treat spleen deficiency, anorexia, loose stool and deficiency of qi and blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, fatigue cough, anemia and emaciation, etc., and the role of nourishing liver and preventing cancer is particularly prominent. There is a saying that "three dates are eclipsed, and a hundred years old does not show old."

3. Soy milk

Soymilk is more suitable for women to drink than milk, and only one juicer is needed at home. Spices such as denuded red dates can be added to soybeans, or ginger can be added to make soybean milk, which has a good effect on enriching blood and strengthening the body.

4. Oiled walnuts

It is estimated that many people don't know that walnut kernel actually has this effect, but it turns out that it does have this effect and has a certain effect on relieving girls' body cold. In addition, walnut kernel also contains more unsaturated fatty acids necessary for protein and human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function.