1, in the process of cooking porridge, more nutrients are released and easily absorbed by the human body. Onion porridge can sterilize, and japonica rice porridge can cure abdominal pain. People with a bad appetite had better drink a bowl of hot pickle porridge.
2. Allicin in garlic can play the role of anti-inflammation, sterilization and disease prevention. A clove of garlic a day can also lower cholesterol.
3. Cabbage has antipyretic, antitussive, expectorant and anticancer effects, especially inhibiting breast cancer cells. It is best to rinse some cabbage when eating hot pot. Cabbage is a cool food, which can balance the heat and dryness of hot pot.
4, vomiting during pregnancy, eating pickles made of kohlrabi can alleviate the feeling of discomfort. But its biggest benefit is to protect eyes, and the contents of lutein and zeaxanthin are high.
5, pine nuts have the effect of nourishing the brain and moistening the skin. Unsaturated fatty acids can also protect the heart.
6. Kelp contains a lot of soluble fiber, so it can prevent constipation. Chewing gum can play a cosmetic role. Adding vinegar can soften kelp and release nutrients more easily.
7. Buckwheat contains antioxidants and vitamin P, which can lower blood pressure and blood lipids, protect the heart and have a strong sleep-helping effect.