1, care should be taken not to wear thin clothes for health preservation in spring: although spring begins to pick up, the temperature is rising and a hundred flowers are blooming. But don't try to take off your winter clothes and put on a beautiful shirt in spring. Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases.

2, spring health care needs to be careful not to forget tonic: Chinese medicine health care believes that when the human body is healthy and strong, "evil spirits" will not easily invade the body, and diseases will not occur, so it is very important to enhance physical fitness and improve the body's disease resistance. After the fright, the weather turned warmer, all kinds of animals began to move, and bacteria and viruses also began to grow and multiply. Therefore, people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses.

3, spring health care needs to be careful not to stay in a humid environment for a long time: spring begins to pick up, the water in the air gradually increases, and it looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night.

4, spring health care needs to pay attention to the nutritional balance of diet: From the perspective of dietary science, spring emphasizes that protein, carbohydrates, vitamins and minerals should be kept in relative proportion to prevent overeating and avoid liver dysfunction and abnormal bile secretion.

5, spring health care needs to pay attention to drink plenty of water at ordinary times: drinking water can increase the circulating blood volume, which is conducive to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juices such as bile. Drinking scented tea in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the hair growth of human yang, and stagnate and evacuate. Moderate drinking tea can also refresh you, but don't be greedy for cold drinks in spring.

6, spring health needs to pay attention to eat more vegetables: after winter, most people will have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis, night blindness and some skin diseases in spring. Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, people must eat more fresh vegetables in order to have a balanced nutrition and good health.