If you eat before going to bed, your stomach will be busy again, which will increase their burden and prevent other parts of your body from getting a good rest. This will not only affect your sleep, but also damage your health. ?
Avoid excessive brain use before going to bed. Because if you use your brain at night, your brain nerves will become extremely excited, which will definitely affect a person's sleep, just like talking before going to bed. Before going to bed, do something easy to relax your brain, so that you can fall asleep easily. ? Otherwise, the brain is in a state of excitement, even if it is lying in bed, it is difficult to fall asleep, and it is easy to lose sleep after a long time. ?
Avoid getting emotional before going to bed. When your brain is active, it will cause the excitement of the central nervous system to be too abnormal, which will lead to confusion of thinking, make it difficult for people to fall asleep, and even lead to insomnia. ? Therefore, before going to bed, try to avoid great anger or worry and anger to maintain emotional stability. ?
Avoid drinking strong tea and coffee before going to bed. Strong tea and coffee are stimulating drinks, which contain caffeine and other exciting substances. Drinking before going to bed can easily lead to difficulty in falling asleep. ?
Avoid sleeping with your mouth open. Sleep with your mouth open. Viruses and bacteria in the air can easily enter, leading to "disease from the mouth." In addition, the lungs and stomach are easily stimulated by cold air and dust, which leads to diseases.
Xu Fudong went to Japan and discovered the secret of Qin Shihuang's longevity. ? Since ancient times, people have been looking for ways to live longer. ? In fact, as long as you have good living habits, good mentality and satisfaction, longevity is not difficult. ? You can also live a long life. ?