I am also phlegm-turbid. I looked up a lot of health-preserving things and said something I know. Yellow tonifies the spleen and eats more yellow, millet and corn. Avoid spicy and cold food. I always eat spicy food. Phlegm-dampness constitution is wet constitution. Besides exercising and sweating, you can also drink a lot of red bean and barley porridge. This kind of moisture is very good. Don't forget that porridge doesn't stick to rice, which is the wettest. In terms of drinking tea, yellow tea tonifies the spleen, green tea can't be drunk every day, which is cold, and black tea is ok and warm.

You can register for the Living Method website and measure your physical fitness. It recommends edible and inedible foods, depending on your physique. Phlegm-dampness constitution cooks by oneself. I am now in a peaceful constitution. Phlegm-dampness constitution is mainly spleen-qi deficiency, which can't transport water. After a long time, phlegm and turbid constitution is formed. People with turbid constitution such as abdominal distension, obesity, dizziness, nausea and poor stool can use turbid orange peel instead of tea. Earthworms can activate the spleen, make it feel comfortable, promote the infiltration of water, remove dry skin and eliminate phlegm, both of which can activate the spleen, eliminate phlegm and eliminate dampness. Coix seed can awake spleen and stop diarrhea, and promote dampness, while adzuki bean can awake spleen and remove dampness, both of which can replace tea and improve phlegm constitution.

Kuding tea tastes bitter, but it is different from medicine, similar to bitter gourd, but the difference is that it is bitter in water. It was bitter from beginning to end. I feel sweet in my throat after drinking it. If I like the taste, the more I drink, the better. Gaoding tea has the functions of diminishing inflammation and detoxicating, killing bacteria and relieving itching, relieving summer heat and promoting blood circulation, resisting cancer, headache, getting angry, obesity, liver wind, euphoria, treating toothache, and preventing gastritis, hepatitis, pharyngolaryngitis, rhinitis and hypertension. Tea has a characteristic, and its dosage is very small. Just put one or two leaves in a cup of boiling water. The color of leaves changes from black to green, and tea tastes bitter and sweet. Bitter and sweet drinks are refreshing, and it is better if you are tired of eating them. Whether Gaoding tea can drink health tea for a long time depends on personal physique.

Once I asked Gaoding tea in a tea shop, and the boss said: Now many people buy Gaoding tea not for drinking, but for washing their hair with boiling water. It is said that white hair will turn black when washed. So I decisively bought half a catty, and after washing my hair, there was no dandruff like oil. If you want to turn black, you may have to insist. It doesn't seem to matter if you wash your hair with something you can drink. Please take your time! Generally speaking, gloomy medicinal materials are slightly cold and have certain learning effects. But the spleen is rare. Taking this herbal tea will increase the burden on the spleen, which is not conducive to the discharge of spleen dampness. Generally speaking, the regulation of yin deficiency and phlegm-dampness should be divided into two parts, but as long as tea is used, its medicinal properties will not be too strong, and it can be done both ways, just at a discount on the effect.