Eat fruit 1 and bananas that don't hurt your stomach.
Bananas can enter the spleen and stomach. In the usage of traditional Chinese medicine, bananas are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.
However, Dr. Huang Zhongyu reminded that sweet swelling and sour urgency? Foods that are too sweet or sour, such as bananas and plums, are not suitable for people with sprains. You should wait until you are well, or it will get worse. In addition, like zongzi and pineapple, it is not suitable for eating if it is sprained or broken.
2. Strawberries
According to Compendium of Materia Medica, strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.
However, people with spleen and stomach deficiency and lung cold cough are not suitable for eating too many strawberries. If you want to eat, you should also soak the grapes in light salt water 10 minutes or so, then rinse them with clear water and eat well.
3. papaya
Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.
Personally, papaya is suitable for drinking tea, whether it is not full or hungry. In the production process, it is recommended to eat it raw or slightly heated for not too long, otherwise the nutrients contained in papaya will be destroyed by high temperature.
4. Apple
Apples are nutritious and warm. According to the determination, every100g of apple contains 6.5 ~11.2g of fructose, 2.5 ~ 3.5g of glucose and 0/.0 ~ 5.2g of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene.
The effective components of apples make apples have the dual effects of lowering cholesterol content, relaxing bowels and stopping diarrhea, and also have a certain effect on lowering blood pressure and blood lipid. Because apples contain comprehensive nutrition and are easily digested and absorbed by human body, many people like to eat them.
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Therefore, it is very suitable for infants, the elderly and patients with stomach diseases.
Precautions for daily nourishing and protecting the stomach 1: Avoid eating cold and spicy food.
The stomach is like a delicate lady, very delicate, and a little carelessness will easily cause its dissatisfaction. The weather itself is very cold in winter, and some raw and cold foods are even colder. At this time, eating is easy to directly stimulate the stomach and make it contract abnormally, which leads to loss of appetite, vomiting and decreased resistance. Similarly, spicy food is also very irritating, and it is easy to cause acute gastritis when eaten in large quantities.
2. A regular diet is healthy.
Modern people, with increasing work pressure, are often too busy to eat, or even if they are hungry, they can't find time to eat. In the long run, it will stimulate the stomach the most. Especially in winter, the stomach itself is prone to illness. If you can't eat regularly, it is more likely to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, eating regularly every day is the best measure to protect the stomach. If you can't eat on time three times a day, you can change it to 5-6 times a day, with a small amount each time, as long as it is regular every day. This not only protects our stomachs, but also won't delay other things. 3. Protect your stomach and try to eat soft but not hard.
Friends with stomach problems know that when the stomach is sensitive, if you eat some hard dishes, such as big fish and big meat, you will feel very uncomfortable. In fact, for this reason, we should adopt a soft weapon policy to protect the stomach. Porridge, noodles, hot milk and so on are all good choices. Of course, in addition, cooking methods such as steaming, boiling, stewing and stewing should be chosen as far as possible in the process of food preparation to reduce the irritation to gastric mucosa.
4. The choice of food is particular.
If you want to protect your stomach, you should also pay attention to the fact that there are many people with cold stomach in winter. So choose some foods that can warm the stomach, such as millet, glutinous rice, mutton, dog meat, ginger, black beans, jujube and so on. If it is stomach upset caused by stomach acid, you should eat less corn flour, leeks, potatoes, beans and so on. Because these foods can easily cause stomachache. At the same time, you should also abstain from concentrated broth and acidic foods, such as milk and starch, and control the intake of salt. When gastric acid secretion decreases, dietary adjustment is just the opposite. 5. Exercise and keep your hands warm.