Eight combinations of American ginseng, American ginseng is a valuable product for both medicine and food at present, and American ginseng is a nourishing product deeply loved by modern friends, which can effectively alleviate various problems caused by physical weakness. Let's share eight combinations of American ginseng.
Eight combinations of American ginseng 1 American ginseng slices+longan pulp
2 grams of American ginseng slices and 6 pieces of longan meat. Put sliced American ginseng and longan meat into a cup, brew with boiling water, and often drink instead of tea.
It has the effects of invigorating qi and nourishing blood, nourishing yin and calming the nerves, and can be used for treating palpitation and insomnia, dreaminess, amnesia, mental exhaustion, pale complexion and mouth, etc. caused by deficiency of both qi and yin and deficiency of heart and spleen.
Cordyceps sinensis+American ginseng
The combination of American ginseng and Cordyceps sinensis can eliminate fatigue, refresh and invigorate qi. At the same time, it has a certain effect on strengthening and regulating human immune function and improving human disease resistance.
Dendrobium and American ginseng
The combination of Radix Panacis Quinquefolii and Cordyceps sinensis is beneficial to promoting fluid production, nourishing yin and clearing away heat, and is suitable for people who are addicted to alcohol and tobacco, and is used for regulating liver and stomach, stimulating appetite, invigorating qi and refreshing, and resisting fatigue.
Astragalus membranaceus+American ginseng
Both American ginseng and astragalus have the function of invigorating qi. It is suitable for people with deficiency of both qi and yin and low resistance, and can enhance various functions of human body, avoid virus invasion and prevent colds.
Ophiopogon japonicus+American ginseng
Soak in boiling water instead of drinking tea. This prescription uses American ginseng to replenish qi, nourish yin and produce body fluid, while Ophiopogon japonicus enhances the function of nourishing yin and producing body fluid. It can be used for the treatment of fever due to both qi and yin, hot annoyance and thirst, or deficiency of heat due to yin deficiency in the elderly, dry throat, dry mouth, insufficient body fluid, dry tongue with little coating, etc.
American ginseng+salvia miltiorrhiza+panax notoginseng
Materials: Radix Panacis Quinquefolii, Radix Salviae Miltiorrhizae and Radix Notoginseng;
Practice: American ginseng, salvia miltiorrhiza and notoginseng are mixed in equal amount;
Efficacy: American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation and enhance myocardial contractility. The symptoms of patients with coronary heart disease are deficiency of both qi and yin, palpitation and shortness of breath, so they can take American ginseng for a long time. Salvia miltiorrhiza is a good medicine for strengthening the heart and is of great benefit to blood vessels. It can dilate coronary artery, peripheral blood vessels and improve microcirculation, which is a powerful weapon against thrombosis. Panax notoginseng can strengthen and improve coronary microcirculation by promoting blood circulation and removing blood stasis. Together, the three are used for heart meridian stagnation, dredging meridians, nourishing and protecting the heart.
Stewed turtle with ginseng and medlar
60g soft-shelled turtle, American ginseng 10g, Lycium barbarum 15g, 3 red dates (peeled) and ginger 1 tablet. Wash the turtle, cut it open to remove impurities, and wash other ingredients. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan, simmer for 2 hours, and season.
It has the effects of invigorating qi, nourishing yin, promoting fluid production, quenching thirst, reducing blood lipid and blood sugar, such as listlessness, low voice, thirst, fatigue or insomnia.
American ginseng walnut soup
5 grams of American ginseng, walnut 10, and appropriate amount of meat. Slice American ginseng first; Mashed walnuts, stewed with American ginseng slices and meat.
This soup has that effect of tonifying lung and kidney, regulate qi and relieving asthma. It is used for shortness of breath, shortness of breath and even inability to lie down due to lung and kidney qi deficiency.
Eight combinations of American ginseng 2 First, Dendrobium officinale is mixed with American ginseng.
Mix Dendrobium nobile and American ginseng according to the ratio of 1: 1, and add water to boil instead of tea. Its function is to help nourish yin, clear away heat and promote fluid production. Suitable for people who smoke and drink too much in outpatient department. Mainly used for anti-fatigue, regulating liver and stomach problems, invigorating qi and refreshing, stimulating appetite, etc. Therefore, friends who are deeply troubled by these problems may wish to take them together.
Second, astragalus with American ginseng.
Mix about 10g of Radix Astragali with boiling water for more than 5 minutes, which can directly replace tea. Because American ginseng and astragalus can help invigorate qi, astragalus can also enrich blood and enhance resistance, and people with deficiency of both qi and yin can take it. Of course, if you find that your immunity is poor, you can also take it to help prevent colds and reduce virus invasion.
Third, Panax notoginseng with American ginseng.
Prepare about 6g of Radix Panacis Quinquefolii and about 6g of Radix Notoginseng, mix them evenly, and then take them directly with warm boiled water. Because the role of Panax notoginseng is to help promote blood circulation and stop bleeding, while American ginseng can help invigorate qi and nourish yin, improve intelligence and soothe the nerves, so matching them together can improve the problem of blood stasis in the heart and is more suitable for patients with cardiovascular and cerebrovascular problems.
Fourthly, Ophiopogon japonicus is matched with American ginseng.
Using 1: 1 American ginseng with Ophiopogon japonicus and soaking in boiling water can directly replace tea. Its efficacy lies in benefiting qi and nourishing yin, promoting fluid production and quenching thirst, and can also improve the problem of both qi and yin injuries caused by fever. If you are thirsty or hot, try Ophiopogon japonicus and American ginseng together.
Fifth, Lycium barbarum and American ginseng
Its eating method is to prepare about 20 pieces of American ginseng and 20 pieces of Lycium barbarum, brew with boiling water, take it five times a week, and keep taking it 1 month, and you will see certain effects. Its function is to help tonify the middle energizer and enhance the resistance. Among them, Lycium barbarum is a hot food, while American ginseng is cold, so there is no difference between cold and heat when they are matched together.
Eight combinations of American ginseng 3 1. What side effects does American ginseng have?
American ginseng is a valuable nutrient, and many people will use it to recuperate when they are weak. Under normal circumstances, eating American ginseng is obviously helpful to the recovery of human health, but some people can't eat American ginseng, otherwise there will be side effects. So, what are the side effects of American ginseng? Drugs should not be abused.
First of all, Chinese medicine believes that American ginseng is cool, and its main function is to invigorate qi and nourish yin. It has a good aftercare effect on people with fever. On the contrary, if you have cough, excessive phlegm, excessive saliva or edema, you should avoid taking American ginseng, otherwise it will aggravate your condition. In addition, "don't make up." If you are not unwell, don't take American ginseng buccal tablets often.
Moreover, American ginseng is not conducive to dampness, and seasonality should be considered when taking it. The dry climate in spring and summer is more suitable for taking American ginseng, but it is not suitable for taking ginseng or red ginseng. It is more suitable to take ginseng in autumn and winter.
From the above we know that American ginseng is not suitable for these people. However, if you insist on taking it, there may be side effects. Some people will have chills, hypothermia, loss of appetite, abdominal pain, diarrhea and other symptoms after taking American ginseng; Some will have dysmenorrhea and delayed menstruation; Others will have allergic reactions, and the upper and lower limbs will be scattered with blisters of different sizes, which will cause abnormal itching. Blisters can be absorbed and subsided by themselves after drug withdrawal.
2, people who should not eat supplements
1, healthy people
Healthy people should take diet and physical exercise as the best ways to keep healthy. If you take too much ginseng, it will not only be harmful to your health, but also lead to diseases. Especially infants, children, young adults with strong blood, can't blindly take ginseng.
2. People with purple tongues
Chinese medicine believes that a dark purple tongue is an image of qi stagnation and blood stasis. If you take ginseng, it will aggravate the condition of qi stagnation and blood stasis, and there will be symptoms such as "pain, irritability, fever in hands and feet".
3. A person with a red face
Clinically, people who blush are often emotional and have high blood pressure. If people take drugs again, their blood pressure will rise, and symptoms such as dizziness, insomnia and dreaminess will appear.
4. People with yellow tongue coating
Normal people's tongue coating is thin, white and moist, and yellow indicates indigestion and inflammation. At this time, people who take it will have symptoms such as loss of appetite, bloating and constipation.
5. A paunchy person
After taking ginseng, this kind of people often have an overeating appetite, resulting in sudden weight gain, heavy body, slow response and top-heaviness.
6. People with fever
First of all, we should find out the cause of fever, and we should not blindly take supplements because of illness and weakness. Patients with fever such as cold and inflammation will get worse after taking ginseng.
7. People with chest tightness and bloating
After taking ginseng, such patients often have chest tightness such as obstruction and abdominal distension such as bloating.