2. Arginine is the main component produced by sperm head, and the ability of sperm activity should be improved. Arginine-rich tokens include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, bean curd skin, frozen bean curd, peanut kernel, sunflower seed and hazelnut.
3. Sperm is rich in trace element zinc, which plays an important role in maintaining male reproductive function. Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, you should eat more zinc-rich keepsakes, such as oysters, shrimps, clams, shellfish, animal livers, walnuts, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest of all things. Paying attention to the intake of sperm nucleic acid and protein metabolism can improve sexual ability. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 7.5 micrograms of zinc.
4. Calcium plays an important role in sperm motility, capacitation, maintaining hyaluronidase activity and fertilization. If the body lacks calcium, it will slow down sperm movement and reduce the activity of sperm acrosin. Therefore, men should also pay attention to eating more calcium-rich tokens, such as milk, bean products, sushi fish, sparerib soup, laver, shrimp skin, kelp, Undaria pinnatifida, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.
5. In addition, the activity of sperm is related to the amount of fructose contained in seminal vesicle. If the fructose content in semen is low, it is easy to cause azoospermia. Honey and various fruits are rich in fructose, such as pears, apples, grapes, pineapples, sweet oranges, etc., so pay attention to intake.