Four or five changes in vegetables can be made up by eating more iron-rich fruits such as tomatoes, kiwis and grapes. In addition, vegetarians should try to choose vegetables rich in vitamin C, vitamin B2, carotene, calcium, iron, folic acid and other nutrients to increase their body nutrition. At the same time, increase protein's intake by eating mushrooms and fresh beans. Vegetarians think eating meat is unhealthy because there are many bacteria in it. Some diseases are caused by eating meat, but as long as they are handled properly, there will be no problems. You should eat 100 grams of meat every day. Only by eating meat and vegetables can we have a healthy body.
Some people think that vegetarianism is healthy, but they are still unhealthy because they have bad habits. Vegetarian food can help digestion and detoxification. But some people stay up late every day until the early hours of the morning. They don't like sports. In this case, vegetarianism is useless. A good body should play a role in many aspects, not only one aspect, but also other aspects.
Increase the intake of plant protein.
The most ideal vegetarian diet is fish milk vegetarian diet. The high-quality protein and trace elements in fish and dairy products can make up for the nutritional deficiency of vegan diet. If you must be a vegetarian, you must pay attention to increasing the intake of beans containing plant protein and increasing the number of meals. ...
Supplementing milk food.
Vitamin B 12 is the most easily lacking for vegetarians, because this nutrient is almost absent in plant foods. The main sources of vitamin B 12 are meat, eggs, milk and seafood. If you don't eat meat, then ...
Don't neglect iron supplementation.
There are two forms of iron: heme iron and non-heme iron. 40% heme iron comes from animal products and is easily absorbed by human body. Vegetarians can only eat non-heme iron that is not easily absorbed by the body, so ...
Put an end to junk food.