In the third year of senior high school, the school carried out "Only when you are in good health can you get good grades", so there were sayings of "an apple a day" and "running a day". But at that time, it was just a thoughtless obedience. I did what the school asked me to do. I don't think health is very important at all, because I am still young!
When I was in college, I started running on the playground occasionally at night because I was bored. One of my classmates likes running very much. At that time, she often went running in the playground. I thought it was cool, too. There's one thing you can insist on. I remember that she can run 10 laps every time, and I ...
Later, I graduated and entered the society. When I was still in Xiamen, the boss and supervisor of the last company were runners, and they often lobbied us to exercise more because we were in poor health and looked bad, especially the boss. You can't catch a cold, or you will understand. Although the boss is busy, he will get up early to run 10 km when he is free, and he is also the organizer of Xiamen University running group. As for the supervisor, she is fat, haha, and naturally she started running to lose weight. She ran behind and unconsciously fell in love with running. She said that as long as there is a goal, she will stick to it. It was painful from the beginning, and then I enjoyed it. Precipitation takes time. ?
Perhaps under the influence of such an environment, coupled with her husband's long working hours and sometimes overtime, she didn't have much time to run outdoors and her health was getting worse and worse, so she decided to buy a second-hand treadmill from her colleagues. I thought 500 yuan should be able to run back. In this way, I started my running days. Haha, yes, it's me. ?
After I returned to Zhangzhou, the treadmill was moved back by me. Now we know that the company has organized employees to jog since 2005, and there will be corresponding rewards. Although I run more treadmills, I have been running 50 kilometers every month since September. Although I still can't feel the feeling of enjoying running, I persisted, which is amazing. ?
Looking back on what my persistence in these months has brought me, I think it is probably these aspects. ?
1. Give new meaning to wasted time?
What do people do after work? I used to be a drama fan. You can always lie in bed and play drama after work, but it may be that with the growth of age, the more decadent and anxious you are, the more you always feel that you are wasting your time. Then what should I do? Running has become one of my ways to find inner comfort. Spending time on running can greatly alleviate my anxiety, although running can stimulate "newborn neurons", thus alleviating anxiety. But in my opinion, maybe I will think that spending time on meaningful things is also a way to relieve anxiety.
Health is the most important thing.
Needless to say, exercise can bring us health. With the growth of age, as a married and childless woman, it is really important to have a good figure of 1. Running during this time has greatly enhanced my immunity, and I won't feel as bad as before. Another unexpected gain is that my allergic rhinitis has been greatly improved. Although it can't be said that running can cure all diseases, it will definitely benefit you. ?
Enhance psychological elasticity
I didn't run much before, even if I ran 2 kilometers, I would feel arrogant, so 1 month it is difficult for me to run 50 kilometers. Then how to persist? I think it all depends on my willpower. Long-distance running can not only overcome physical endurance, but also exercise my mental toughness. In fact, every time I run, I have the idea of not wanting to run, but the goal is there, and I will choose to run in most cases. Also, in the process of running, I always think, I wish I had finished this kilometer, but I will talk to myself, encourage myself to stick to it, divert my attention, listen to music and think about things, so that time will be easier. Unconsciously, I will also sigh that I can persist. The enhancement of psychological resilience has played an indispensable role in my daily life and work.
Although running is not my favorite sport, but stick to it, time will give the answer.