Besides porridge and soybean milk, drinking soup is also a good way to prevent autumn dryness and replenish water. Soup is inclusive, and all kinds of grains, fruits and vegetables can be played at will. The method is simple and practical, and the most important thing is delicious! After autumn, pumpkin is not only the best choice to "grab the autumn weight", but also the "Almighty King of Nutrition" that moistens the lungs and is sweet and delicious. Pumpkin is rich in dietary fiber and vitamin D, which can moisten the lungs and promote gastrointestinal peristalsis.

Step 1: Peel off the skin of the pumpkin with a knife, dig out the seeds and pulp, wash with clear water and cut into pieces. Add cold water to the pot, pour in the pumpkin, bring to a boil, and then switch to slow fire.

Step 2: Cook for 10 minute, take a proper amount of millet, wash it, pour it into the pot, stir it gently, and cook for another 20 minutes.

Step 3: remember to keep stirring with a spoon in the middle, so that it won't stick to the pot and can be better boiled into rice oil. When the millet is crisp and rotten, it can be served.

Step 1: Take a proper amount of rice and millet flour paste, wash it with clear water and pour it into the wall-broken health machine. After the pumpkin is solved, it is also poured into the broken wall health machine.

Step 2: Pour enough water into the water storage tank, select the baby rice paste function key, select the volume, and hold down the start function key until the baby rice paste is ready, and the broken wall will be cleaned automatically.

Step 1: Pour a little warm water and yeast into the washbasin and stir until the yeast is completely dissolved. After the pumpkin is solved, put it in a wok and cook it, take it down, let it cool, and mash it into a delicate pumpkin sauce.

Step 2: You can also put the pumpkin into a wall-broken health machine to make pumpkin juice, pour the pumpkin juice or pumpkin paste into the washbasin and stir it evenly, then pour a proper amount of wheat flour.

Step 3: Stir it into a flocculent shape, knead it into a smooth dough, cover the washbasin, put it aside until the dough is twice as big as before, spread the batter on the chopping board, exhaust and knead it tightly.

Step 4: Knead into strips again, cut into pieces, knead into steamed bread, set aside for proofing 15min, and put the steamed bread into a steamer.

Step 5: Add cold water to the pot, bring to a boil, and steam again for 25 minutes. When the steamed bread is cooked, stew it for another 5 minutes and you can take it down and eat it.