As long as you search online, there are many articles about the health care function of pueraria lobata. This article will describe the nutritional and medicinal components of Pueraria lobata, and introduce its health care function. To sum up, there are no fewer than ten aspects, but the health function of a health food can only be applied to you. I will introduce it with my personal experience after eating pueraria lobata. I have been eating Pueraria lobata for about five years, and many health care effects of Pueraria lobata have been effectively verified on me. There are four main functions, 1: freckle removing function. I ate pueraria lobata for about a year, and the spots on my face faded. (Not completely eliminated) 2: Regulating gastrointestinal function. I have been suffering from chronic enteritis and mild gastric ulcer. After eating pueraria lobata for a week, enteritis and gastric ulcer improved obviously, and the stool became light and clean. 3. Eliminate anxiety and greatly improve sleep. 4: Reduce temperature and reduce fire. The folk tradition holds that the health care ingredient in Ge Fen is Ge Fen, so many people make the dug Ge Fen into powder and throw away the remaining slag and water, which is a pity, because Ge Fen's nourishing ingredients are far more than Ge Fen, and there are protein, amino acids, minerals and so on.

How to treat pueraria lobata and how to eat it are introduced one by one.

One: Drawing materials

The best time to dig kudzu vine is after the first frost, when kudzu vine has fallen leaves. First, it is helpful to find the main root of pueraria lobata. Secondly, after a year of growth, nutrients are stored on pueraria lobata. Judging from the cut surface of kudzu vine, the cut surface is milky white and smooth, and the naked eye can see that starch is very rich and other nutrients are also very full.

Two: processing and eating

Pueraria lobata is very good to eat raw, that is, it is washed, the rough surface is removed, cut into pieces, and chewed directly in the mouth. Just like eating sugarcane, you only need to eat about 200 grams a day. The health care effect is very obvious, and many chronic diseases will be obviously alleviated or improved. Of course, fresh pueraria lobata is difficult to preserve, and it is best to process pueraria lobata into dry slices. Pay attention to the processing of pueraria lobata tablets, step 1: pueraria lobata should be processed as soon as possible after it is dug up, and cannot be stored for many days; Step 2: Wash Pueraria lobata, remove the rough surface, and cut it into thin slices whether it is cut or vertical. Step 3: quickly dry the pueraria lobata slices, and use a dryer if possible. If it is in the sun, try to choose a good day and dry it in the shortest time, and avoid drying it slowly in the shade, which will lose most of the nutrients and greatly reduce the nourishing and health care effect.

Three. Many people have some misunderstandings when eating pueraria lobata tablets. They often boil water with pueraria lobata slices or make tea with boiling water. After drinking tea, the remaining pueraria lobata tablets are dumped, so the effective nourishing nutrients obtained are very limited. My method is to take several pieces of pueraria lobata, rinse them with cold water, put the washed pieces of pueraria lobata into the usual teapot, inject cold water to make tea (hot water is not allowed), and soak for one or two hours, and the tea will gradually turn into beer color. Drink tea water first, then chew the soaked pueraria lobata tablets in your mouth and spit out the remaining dregs, so that pueraria lobata tea can play its best nourishing and health care role.