First of all, plant milk is often low in calories, and the calories provided are nothing more than carbohydrates, fats and protein, which account for a small proportion in the raw materials of plant milk currently used. Even for oats, the sugar rises slowly, but it should be noted here that for the taste, plant milk will be filled with oil and sugar, and the calories may not be low after repeated addition. Friends who need to lose weight should pay attention to the nutrient composition table.

On the other hand, it is dietary fiber, and many meal substitutes are also playing this title. For people who don't eat much dietary fiber, choosing vegetable milk can really clean up the intestines, accelerate metabolism to a certain extent, and naturally play a role in losing weight.