Core Tip: Male is Yang, female is Yin, moving is Yang, and static is Yin. Therefore, men should maintain vitality through diet, thus accumulating yang; In order to nourish yin, women have to sleep to keep quiet.

Experts pointed out that men eat and women sleep, which is a key point. In fact, both men and women should pay attention to eating and sleeping.

For men, eating mainly nourishes kidney essence, because the kidney governs the storage of yang, and the yang of the human body comes from the kidney, which is the driving force of life activities. Therefore, you can eat more foods that tonify the kidney and produce sperm, such as medlar, yam, chestnut, black sesame and lotus seeds. For women, although eating is more important than sleeping, they should eat right. Women need to nourish liver and blood, and eat more nourishing and nourishing food, such as angelica, red dates, donkey-hide gelatin and mutton soup.

In terms of sleep, it is best for both men and women to sleep for about 8 hours every day. Sleep for no less than 6 hours at night and rest for half an hour to an hour at noon during the day. However, when sleeping, we should grasp the best rest time. The best time for people to rest is from 10 to 6 am the next day. Some people sleep from 1 until 9 am. Although there is enough time, the quality of sleep will be poor, because they do not grasp the best sleep time. In addition, women can appropriately increase their sleep time because of excessive blood loss during menstruation.

It should be emphasized that for women, men should not rely too much on eating the above foods in nourishing essence and blood, but should also adhere to balanced nutrition and physical exercise. Pay attention to sleeping too much. Sleeping too long is not good for your health!