1, longan
Longan meat can be used to make tea and drink it often, and it can also be used to cook longan porridge. Benefiting the heart and spleen, invigorating qi and blood, calming the nerves and calming the mind, especially suitable for people with heart-blood deficiency and palpitation.
2, red dates
You can take it in water with red dates, cook porridge with red dates, or chew it on an empty stomach in the morning and evening. Jujube contains a lot of nutrients-iron and phosphorus, which are indispensable for hematopoiesis. This is a natural blood-enriching drug. It is most suitable for all kinds of palpitations caused by postoperative anemia, weakness, weakness and deficiency of qi and blood.
3. Ziziphus jujuba seeds
It is advisable to use 6 6~ 10/0g of Ziziphus jujuba seed, 0/2g of Euryale ferox seed and 6g of longan pulp, and take them before going to bed after cooking the soup. Ziziphus jujuba seed can calm the heart and soothe the nerves. It is used together with longan meat and Euryale ferox, which is beneficial to palpitation caused by insufficient blood. If you don't have Euryales or longan pulp, you can simply mash Ziziphus jujuba seeds with 15g and cook porridge with japonica rice.
4. Maimendong
Choose 20 grams of Ophiopogon japonicus, decocted in water, without making tea. Or add 30 grams of Radix Adenophorae and decoct together. This method is suitable for patients with palpitation due to yin deficiency and excessive fire.
5. American ginseng
Take 3~5 grams of American ginseng tablets alone and often drink tea. It is suitable for palpitation or hyperactivity of fire due to deficiency of heart-qi.
6, pig heart
Use a pig heart, cut it and cook it with ginger, onion and salt. Because the pig's heart tonifies the heart, it can cure palpitation, which is suitable for people with guilty conscience and palpitation. You can also use 1 pig hearts that don't fall into the water, cut open, add 6 grams of cinnabar, stew in heavy soup for about 3-4 hours, take it three or four times, and even eat two or three pig hearts. This method is suitable for people with phlegm-fire entering the heart and panic and madness.
7.ginseng
You can use 3 grams of ginseng, slice it and make tea every day. Suitable for people with weak heart-qi, postpartum physical weakness, cardiac insufficiency and palpitation.
8. Deer blood
It is warm in nature, sweet and salty in taste, can tonify deficiency and blood, and is suitable for the elderly with physical weakness and palpitation. For example, Sichuan Journal of Traditional Chinese Medicine introduced: "Treating palpitation in the elderly: deer painstakingly, researching and mixing wine."
9.tremella fuciformis
Cool in nature and sweet in taste, it can nourish and strengthen the brain, benefit the lungs and strengthen the heart. It is not only a valuable tonic, but also a body-building agent. It is an ideal dietotherapy product for heart-qi deficiency and palpitation and heart-blood deficiency and palpitation. Stewed with red dates and lotus seeds, it is most suitable for neurasthenia and pulmonary palpitation, and eaten on an empty stomach in the morning and evening.
10, bee milk
Flat in nature and sweet in taste, it can nourish and strengthen the body, benefit the liver and strengthen the body. Modern research believes that bee milk can regenerate cells and enhance hematopoietic function, which is especially suitable for palpitation patients with insufficient heart qi and heart blood.
Extended data:
Warming food is a method of warming, which is suitable for patients with yang deficiency or qi-yang deficiency, such as cold limbs, chills, fatigue, long and frequent urination or edema, and is often used as winter tonic food for ordinary people.
Warm tonic foods include mutton, beef, chicken, dog meat and velvet antler. Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on.
Including category editing
Longan meat: nourish the heart and soothe the nerves, nourish blood and strengthen the spleen.
Litchi: Sweet and nourishing, beneficial to people's color.
Maltose: tonify the middle-energizer, moisten the lungs and relieve cough.
Lentils: spleen and stomach, dampness and summer heat.
Hawthorn: Xiaoshi Jianwei, Huoxue Huayu.
Walnut: tonify kidney and strengthen yang, astringe lung and relieve asthma.
Cereals: flour, broad beans, soybean oil, wine and vinegar.
Vegetables: ginger, garlic, onion, leek, coriander, mustard seed, carrot and Allium macrostemon.
Fruits: plums, olives, papaya, dark plum, millet, grapes and jujube.
Sugar: honey, white sugar and granulated sugar.
Animals: chicken, pheasant, mutton, beef, venison.
Fish scales: crucian carp, shad, carp, shrimp, eel, silver carp, silver carp head, shad, loach and abalone.
References:
Warm Food-Baidu Encyclopedia