Now people's living standards are constantly improving. People who know how to keep fit are paying more and more attention to using diet therapy to ensure good health. In particular, many of us are troubled by problems such as overnutrition, thicker waistline and bigger belly. Then, in addition to health food therapy, there is also a kind of tea, which can not only beautify, but also reduce blood fat and improve our health quality. Do you know that?/You know what? This article recommends this "Ginkgo Tea" to netizens, which is detoxifying, nourishing and antioxidant.

Tea making method:

Brew in boiling water, or add other scented tea. Don't use too much, 5-6 grams each time.

Nutritional assessment:

A variety of amino acids and vitamins in Ginkgo biloba leaves synthesize collagen, which plays an important role in beautifying the human body, inhibiting the growth of melanin, and maintaining skin luster and elasticity. Excellent antioxidant ingredients, resist the generation of free radicals and prevent collagen oxidation. At the same time, improve skin microcirculation and prevent skin from drying and yellowing; The contribution of vitamin B promotes the metabolism of lipid substances and reduces the generation of acne and acne.

Secondly, plant flavonoids play an important role in human body, softening blood vessels, improving vascular permeability, lowering blood pressure, blood lipid and cholesterol, reducing thrombosis, and lowering high-density lipoprotein cholesterol and triglyceride in blood vessels, thus achieving the effects of lowering blood pressure, blood lipid and blood viscosity.

It should be noted that the requirement for soaking this kind of Ginkgo biloba tea is that the water temperature should not be higher than 100 degrees, so it belongs to "low-temperature cooking" in nutrition, so there is no need to worry about excessive loss of nutrients. (Low temperature cooking is within 150 degrees)