Bananas. Bananas contain special alkaloids, which can cheer up the spirit and improve confidence; It also contains vitamin B6, which can help the brain to make serotonin and eliminate anxiety. However, excessive consumption can cause flatulence.

Pomegranate. Pomegranate tastes sour, contains alkaloids, fruit acids and other ingredients, and has obvious astringent effect, which will block the qi movement in the body and lead to qi stagnation and blood stasis, so it is not suitable for people with qi stagnation.

Pineapple Pineapple is rich in B vitamins and vitamin C, which can eliminate physical fatigue and release stress. Pineapple can also help digestion and reduce the burden on the stomach.

Peach. Peach tastes sweet and sour, although it can tonify qi and blood, promote fluid production and moisten dryness, but its convergence is not conducive to soothing the liver and regulating qi. Besides, eating more peaches will lead to flatulence.

Oranges Oranges are nutritious and comprehensive, suitable for all ages. They can not only quench thirst, eliminate dryness and heat, but also clear away heat and phlegm, relieve depression and dissipate stagnation. Oranges are also rich in vitamin C, which can whiten and lose weight and improve people's self-confidence.