On cloudy days, the length of the trunk is multiplied by the position 0.6 18 (the midpoint of the nipples) from the lower yin.
Lower abdomen, from the foot, the height is multiplied by the position of 0.6 18 (Guanyuan point, three inches below the navel).
Dantian is the place where Taoist inner alchemy is presented and guarded during alchemy. It was originally a term used by Taoism to cultivate the essence of Neidan, which is located on the golden section of the human body.
Extended data:
1. Keep breathing in when you speak, and try to support your ribs so as not to cause them to collapse.
2. The correct breathing method-chest-abdomen combined breathing method. When inhaling: the abdomen expands, the ribs expand to both sides, and the abdomen bulges; When exhaling: ribs and lower abdomen contract.
The abdomen is located about three inches below the navel, that is, the position of three fingers under the navel, that is, the lower abdomen that people often say.
4. Find a way to sing * * * *: Open your mouth until you feel your cheeks open, find the feeling of yawning, and pronounce "MIMA". Don't deliberately apply theory in practice, pick a few high-pitched songs to practice.
5. If you are depressed, press your stomach with your hand, but make sure you don't get stuck. Try to practice your voice until it stays like this. When singing, be sure to throw the sound out of the abdominal cavity.