1. Jujube tea: Jujube has the effects of invigorating qi and blood, tonifying kidney and spleen, nourishing yin and moistening lung, and is suitable for women to replenish qi and blood. Take a proper amount of dried red dates and add boiling water to make tea.

2. Angelica tea: Angelica is a very commonly used Chinese herbal medicine, which has the effects of nourishing blood, regulating menstruation and relieving pain. Take a proper amount of Angelica sinensis and soak it in boiling water for a few minutes before drinking.

3. Lycium barbarum tea: Lycium barbarum is one of the commonly used ingredients for women to tonify qi and blood, which has the functions of nourishing liver and kidney, improving eyesight and beauty, and resisting oxidation. Soak a proper amount of Lycium barbarum in water and add honey or brown sugar to taste according to personal taste.

4. Rose tea: Roses have the effects of beauty, soothing the liver and relieving depression, enriching blood and regulating menstruation, and are suitable for women to drink. Take a proper amount of roses to make tea, or add ingredients such as red dates and medlar to drink.

5. Jujube tea: Jujube is also a commonly used Chinese herbal medicine, which has the effects of invigorating qi and nourishing blood, calming the nerves and calming the heart. Take a proper amount of jujube to make tea.