Apple candied jujube lean broth

Materials: apples 1-2, lean meat 100g, 4 candied dates.

Practice: Peel, core and slice the apple, put it into the pot with lean meat and candied dates, add appropriate amount of water and cook for 1 hour.

Function: nourishing yin and moistening lung, benefiting stomach and promoting fluid production, moistening tendons and dredging veins. Suitable for dry weather in autumn, dry cough without phlegm and dry skin. Generally, children often eat it in autumn, which can moisten dryness and produce fluid.

minestrone

Ingredients: onion, tomato, potato, tofu, carrot and salt.

Practice: potatoes and carrots are peeled and diced for use; Tomatoes, onions and tofu are also diced for use; Stir-fry onions and carrots in an oil pan, and then add the rest of the ingredients; Finally, add water and simmer the soup. When the soup becomes sticky, add salt and you can go out.

Efficacy: Children's gastrointestinal function is not fully developed and prone to various gastrointestinal diseases. If parents give their children too much fatty food, it will easily lead to various gastrointestinal diseases. It is suggested that parents can give their children more vegetables in winter, which is not only easy to digest, but also can supplement vitamins, and the child's body will become warmer.

Stewed rock sugar in Sydney

Function: clear heart and moisten lung, clear away heat and promote fluid production. Suitable for people with dry cough and thick phlegm or children with dry mouth and red face and lips. The climate in autumn is dry, so children can make daily drinks.

Ingredients: 2 Sydney, appropriate amount of rock sugar.

Practice: Slice Sydney, add rock sugar in the tile, add a little boiling water and stew for 30 minutes.

Shrimp skin seaweed egg soup

Ingredients: dried shrimps, laver, eggs, coriander, onion ginger, salt.

Practice: clean the shrimp skin and seaweed; Shell the eggs and put them in a bowl; Saute Jiang Mo in oil pan, then stir-fry the shrimps, and finally add a proper amount of water; After boiling, add the egg mixture, then add coriander, chopped green onion and salt.