A woman went back to her hometown to visit relatives and found that her relatives and friends had entered a group of liver-protecting punch cards on her mobile phone. Mainly in Changsha, Hunan Province, many people in this group will take photos by themselves, holding a lot of nutritional tablets in their hands, and then send them to the group to punch in. In this punching group, some friends will say that their fatty liver is gone, or that they have lost weight successfully and their blood sugar is normal. But in fact, you need to buy some Amway products to enter the punching group, and some group members even eat more than 20 nutritional tablets every day.

But in fact, they used so many nutritional tablets, far exceeding the amount recommended by doctors. Doctors say that if these nutrients are ingested too much, they will not only fail to maintain health, but may also cause damage to the liver. Doctors never recommend this diet and say it is very harmful to health. For many nutritional tablets, there must be a suitable crowd, and it is also necessary to decide whether to eat this nutritional tablet according to one's physical condition.

Men used to take 8 vitamins every day, so later they developed liver failure. This phenomenon is also because the body reacts very strongly to the intake of these nutrients, so it does not adapt. In this case, the liver will be damaged when metabolizing drugs. If you want to eat these nutritional tablets and health products normally, you must go to the hospital for examination. Then let the doctor analyze his physical condition and decide whether to take vitamins or some health care products.

You can't just supplement this nutrition according to your own personal thoughts. And if you want to keep healthy, you can not only eat this nutrition, but also keep healthy from other aspects. First of all, we should keep our mentality relatively peaceful, so as to adjust our mood. And in the usual diet, we should also pay attention to regular quantitative, do not overeat. Eat less spicy, stimulating and cold food. The most important thing for health is proper exercise.