Black sesame is a food that many people know is good for hair, so what is the effect and function of black sesame? Experts say that black sesame is rich in fat and protein, as well as a variety of vitamins and trace elements. It is an excellent health food, and it is also beneficial to the growth and health of hair. Let's take a concrete look at the efficacy and function of black sesame. Efficacy and function of black sesame 1. Bushen black sesame contains a lot of protein and vitamins. It has the functions of nourishing liver and kidney, benefiting qi, nourishing brain marrow, moistening five internal organs and growing muscles. Can be used for treating kidney deficiency, thereby improving hair softness and alopecia caused by kidney deficiency. 2. Promote metabolism. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. At the same time, the trace elements such as vitamin E and iron contained in black sesame seeds can effectively prevent anemia and reduce blood lipids. 3. Supplementing nutrition Black sesame is a very nutritious food. It provides many rare natural harmless plant proteins and unsaturated fatty acids, and contains a lot of vitamins and trace elements. Not only will it not produce a lot of oil, but it can also supplement important nutrients needed by the body. The nutrient utilization rate is very high, and it will not easily lead to the increase of blood lipid like meat food. 4. Most of the fat contained in the brain-nourishing and intelligence-improving black sesame is unsaturated fatty acid, which is considered to have the magical effect of prolonging life. Eating black sesame seeds often can help people prevent and treat gallstones, and also has the functions of prolonging life, strengthening brain and improving intelligence. These are the main effects and functions of black sesame. As a kind of health food, black sesame not only provides a lot of nutrition, but also does not cause extra burden to the body, and is especially beneficial to the healthy growth of hair. It is indeed a rare health food.