1, Buxue Yangyan Tea
1, ginger and jujube drink
Slice 3 grams of fresh ginger (old ginger), add 500 ml of water, simmer for 20 minutes, then add 6- 10 jujube and 6- 10 longan, simmer until the jujube is crisp and rotten, eat jujube longan and drink soup. It would be better if you could add some brown sugar. Take it once a day before going to bed. This way of eating is delicious, nutritious and effective.
2. Ginseng honey tea
Ginseng 10g, sugar 30g, honey 50g. Boil it in water and drink it as tea. It has the effects of invigorating primordial qi, eliminating fatigue and enhancing disease resistance.
3. Vigorous Buqi Tea
2 grams of ginseng flower, 2 grams of flat bean flower, 2 grams of cordyceps sinensis flower and 2 grams of peony flower. Brew it with boiling water and drink it as tea. Has the effects of invigorating primordial qi, invigorating spleen and tonifying lung.
4. Ganmai Jujube Tea
5 grams of licorice, 6 jujubes and 30 grams of wheat. Decoct with water to remove residue, and make tea. It has the effects of invigorating qi, regulating middle energizer, nourishing blood and calming the nerves.
In addition, people with qi deficiency are introverted, emotionally unstable, timid and adventurous, so we should cultivate an open-minded, cheerful and optimistic attitude towards life, avoid overwork, avoid excessive tension, maintain a peaceful attitude, and don't think too much about sadness.
Pay attention to keep warm at ordinary times, don't sweat when it's windy, jog your limbs to make blood circulation, and don't overwork.
5. Dangshen Gezao Buxue Tea
Codonopsis pilosula 15g, pueraria lobata powder 15g, jujube 15g. Cleaning Radix Codonopsis and Fructus Jujubae, removing the core of Fructus Jujubae, slicing Radix Codonopsis, sun drying or oven drying, grinding into fine powder, adding Radix Puerariae powder, mixing thoroughly, and dividing into two parts.
Uses: invigorating qi and nourishing blood, invigorating spleen and calming liver, deficiency of both qi and blood, blood deficiency, sallow complexion, diarrhea due to heart deficiency and spleen deficiency.
6. Danggui Buxue Tea
Angelica sinensis10g, Radix Rehmanniae Preparata10g and Fructus Jujubae 30g. Put * * * medicine into a pot and add water to decoct, and take the juice. Daily 1 dose, regardless of frequency. Nourishing blood and enriching blood. It is suitable for people with yin deficiency, weak constitution and sallow complexion in the second trimester.
7, rose ginger jujube tea
Wash the dried jujube, remove the core, and cut out several gaps with scissors; Wash ginger and cut into thin slices or shreds; Prepare two spoonfuls of rose sauce, or dried roses with rock sugar or honey; Put all the raw materials into a teapot or cup and soak them in boiling hot water for a while, which can be brewed repeatedly for one day.
2. What is good for women with anemia?
(1) Ejiao
Rectangular, square or D-shaped. Dark brown, shiny. Has the functions of nourishing blood, nourishing yin, moistening dryness and stopping bleeding. Can be used for treating blood deficiency, sallow complexion, dizziness, palpitation and restlessness, lung dryness and cough.
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
(2) dried longan
Sweet taste, heart and spleen meridians, nourishing blood and intelligence, nourishing blood and calming the nerves. Use it to treat symptoms such as overthinking, deficiency of qi and blood, fright, palpitation, insomnia and forgetfulness. In southern China, women who give birth to children and have confinement basically eat dried longan, and even many women and the elderly usually drink dried longan soaked in water.
Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.
(3) Black beans
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease. Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time is good in color, white but not old." So black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation, which is used for kidney deficiency with less menstrual flow and chronic nephropathy with proteinuria.
4. Nostoc flagelliforme
Nostoc flagelliforme is sweet and cold; Has the effects of clearing away heat, resolving hard mass, softening hard mass, resolving phlegm, moistening intestine, relaxing bowels, removing dirt and toxic materials, nourishing and relaxing bowels, promoting diuresis, removing dampness, resolving food stagnation and lowering blood pressure. It is also very suitable for women with irregular menstruation and anemia.
(5) red dates
Jujube is rich in vitamin A, vitamin C, vitamin b2 and other vitamins, which is the highest content among hundreds of fruits. Jujube is the most nourishing blood and is regarded as a good product for invigorating qi by the people. Can be used for treating diseases such as haggard face, muscular atrophy, and abnormal qi and blood. Jujube can also prevent anemia, purpura and female menopausal emotional irritability.