If there are some diseases caused by excessive internal heat, it is recommended to take Longdan Xiegan Soft Capsule, Qijudihuang Pill and so on under the guidance of a doctor. In the meantime, don't eat spicy food, eat less oranges and other foods that are easy to get angry, drink more water and drink less carbonated drinks.
Second, pay more attention to personal rest, don't stay up late, and keep a good routine.