1. Treatment suggestion: 1: Self-care therapy: take proper rest, change posture regularly, and avoid bending over to take objects. It is the fundamental method to relieve symptoms and prevent recurrence; 2. Hot compress physical therapy for the painful part, as well as massage, massage, hot compress or physical therapy with appropriate techniques and strength: the painful part can be hot compressed every night, and the physical therapy can use far-infrared hyperthermia instrument or Zhou Lin spectrometer. It can also dispel wind and remove dampness, promote blood circulation and dredge collaterals. 3. Drug treatment: If the tenderness point is obvious, the tenderness point can be blocked with prednisolone needle once a week and three times as a course of treatment. After the low back pain is relieved, you can start waist exercise. 4. When the pain obviously affects work and rest, you can take Fenbid Capsule, Jin Shu Huoxue Tablet, Chlorzoxazone Tablet, or try external application of Shangshi Zhitong Ointment. Second, exercise more at the same time according to the method: 1, waist muscle exercise health care method: supine health care method: the patient takes a supine position, first supports his feet, elbows and head on the bed, and stands with his waist, back, buttocks and lower limbs slightly away from the bed surface. When he feels tired, he will return to a calm supine position to rest. Repeat this method for about 10 minutes. Prone health care method: the patient takes a prone position, puts his upper limbs behind his back, and then forcibly lifts his head, chest and legs off the bed surface, making his body in an anti-bow shape until he feels a little tired. According to this method, he exercises repeatedly for about 10 minutes, once in the morning and once in the evening. 3. Low back tapping massage health care method: the patient takes a seat and holds an empty fist in his left hand first. Tap your left waist with your left fist from top to bottom. /kloc-After 0/0 minutes, massage or knead with the palm of your left hand for about 5 minutes, twice a day. Then exercise with your right hand and left hand in turn. If you feel burning in the massage area, the effect will be better and you will feel very comfortable after exercise. This kind of exercise can promote blood circulation in the waist and relieve spasm and fatigue of the lumbar muscles.