In Grain Rain, the weather is warm, the rain is abundant, everything grows, and the liver qi of the human body is correspondingly abundant. Health care, it is better to be quiet.

I like Zheng Banqiao, painting bamboo, drinking a cup of green tea, sitting for a long time, laughing and laughing, how pleasant it is! In other words, it is also good to meditate quietly, take a deep breath and practice some exercises.

Guide the work on the plate

Practice: sit cross-legged and keep your upper body upright. Put your hands in from the outside of the thigh, grab your right foot with your left hand and your left foot with your right hand, and pull it to both sides for 6 times; Cross your arms, put your hands on the inner thigh, grab your left foot with your left hand and your right foot with your right hand, and pull it back slightly for 6 times. 5~ 10 group at a time.

Application: drowsiness, listlessness, etc.

A mystery.

Practice: Stand naturally, feet apart, shoulder width apart, arms drooping naturally, palms inward, and fingertips of middle finger close to the lateral midline of thigh. The tongue touches the palate, lifts the anus to contract, closes the eyes, and removes distractions; Draw two lines in your mind to connect the front and rear hairlines and the left and right ear tips respectively. The intersection of the two lines is Baihui point; Imagine two kinds of incense traveling along these two lines and giving them to Baihui.

Application: headache, dizziness, etc.

Massage the stomach and move your toes.

Exercise: Sit in a chair with your knees bent 90 degrees. The palms are opposite and rub against each other until they are slightly hot; Put your palms on your stomach, and 10 toes grasp the ground rhythmically. Take a break every 5 minutes and do it for half an hour. The effect is particularly good after meals.

Application: dyspepsia, abdominal distension, etc.

According to the workload.

Exercise: Sit in a chair with your feet shoulder width apart, your knees bent 90 degrees and your torso straight. The whole body relaxes and the mandible contracts slightly inward; Press the middle point of the forehead with your hand (the middle line of the forehead, from the eyebrows to the lower third of the hairline), 10 times. You can do 20~30 groups at a time. Once in the morning and once in the evening.

Application: dizziness, frontal sinusitis, sinusitis, etc.