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What are the benefits of doing a back massage?
There are a lot of "sleeping" immune cells hidden under the skin of the back. Without stimulation, these immune cells, which are extremely useful to the human body, are often in a "dormant" state. If they are activated by benign stimulation and enter the blood circulation, they will become reticular cells with the ability to swallow foreign bodies, which can actively remove harmful bacteria and improve human immunity.

If a large area of negative pressure, pulling, squeezing and other stimuli can often be formed in the back center, it will not only help to quickly dredge meridians, balance yin and yang, but also regulate viscera, promote blood circulation, enhance endocrine function through the conduction of nervous system, activate immune cells, improve autoimmune function and disease resistance, and reduce the occurrence of diseases.

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Precautions for massage:

Massage direction should be consistent with the muscle direction: along the muscle growth direction, gentle and rhythmic, patient, wrinkles and muscle direction at right angles, hands and wrinkles at right angles, that is, along the muscle direction. If the wrinkles are horizontal, massage them vertically; Wrinkles are vertical, so massage horizontally.

Fingers for massage: When massaging, gently draw a circle on the skin with the middle finger and the ring finger, so that it is too light to touch. Finger movements should have a sense of rhythm, and excessive rubbing of the epidermis is prohibited.

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