Drink a cup of warm water every morning, always gulp it down, and pay special attention to drinking water and boiled water, which often makes your stomach swell, but I think drinking more water is good. It turns out that drinking too much water can be "toxic". The most important thing is to sip water so that it can be absorbed through your stomach and large intestine.
We all eat when it's time to eat. The point is, will you be hungry then? If you are not hungry, you can skip eating, or postpone your meal time and come as comfortably as possible. Eat salty snacks when you are hungry, and eat less sweet ones.
In fact, I have forgotten why I should eat more salty and less sweet, but I know it is good for me. Try to adjust to the normal eating point.
Many people in modern times are watching their mobile phones while eating. I used to be like this. Eating is a task. I am often not interested in eating like this, just to fill my stomach, and I don't feel anything delicious when I arrive. Now try to feel the delicious food every time you eat it. The food in our company's restaurant is delicious now. Several colleagues have stopped eating in the restaurant these days, saying that it is not delicious, but they feel that the food in the restaurant is better.
When I felt the taste of eating again, I also got rid of the bad habit of wolfing down, chewing slowly and feeling the taste of every food, which felt good.
When I read this book, I also went with this idea-how to eat healthier? The author especially advocates cooking and even growing vegetables by himself, inheriting some traditional practices and eating methods, and eating healthier. It's good to cook with lard and stew fish. We advocate eating animal oil. Most of us are peanut oil and rapeseed oil, but we forget the most fragrant lard when we were young.
Everyone knows that eating out requires a lot of cooking oil, and there is too much cooking oil, but most of them still can't resist the temptation.
Especially when his girlfriend is in a bad mood, he uses eating and shopping to relieve stress. In fact, rubbing in Tan Can eased his mood. I tried it, too, and it really worked. When you are in a bad mood, overeating is bad for your health. Shopping is often useless, and you will often regret it afterwards. You can also decompress in many ways, and chatting with friends, reading and exercising are better than the above two ways.
Fruit is best eaten after heating. If the liver fire is too strong and the mouth smells bad, you can drink clove tea. Lily is full of hearts. ...
I have oral ulcers all the year round, and I can grow for more than 20 days a month. It's really painful and bitter. If I take medicine, it will not work. There's really no way.
Finally, the author thinks that oral ulcer may be related to kidney deficiency. There are several conditions of kidney deficiency, no matter what the situation, he suggested eating more whole grains and standing piles.
I'm starting to eat whole grains now, and I found a way to make them online, and I'm going to give them to my girlfriends. One of my girlfriends bought this whole grain jiaozi because of her high blood sugar, and gave me a lot. I found it really expensive and planned to try it myself.
There are many descriptions in this book of using many Chinese herbal medicines to make soup, but I think it is more reasonable to eat it safely. Don't know your own situation, you can't eat casually.
I like what he said best-come as comfortably as possible.