Good sleep can not only relieve fatigue, but also help us keep healthy, because sleep is also a key moment for health care. Therefore, for men's health care, there are three suitable and three unsuitable items before going to bed. As a man, you should know.

Three things to do before going to bed:

First, take a walk before going to bed.

Don't do strenuous mental work before going to bed, and avoid strenuous exercise or physical labor. Instead, we should go for a walk outdoors to minimize subjective stimulation.

Second, foot bath before going to bed

It's better to iron your feet before going to bed than sleeping pills. Wash your feet with warm water 15-20 minutes before going to bed to dilate the blood vessels of your feet, promote blood circulation and make people fall asleep easily.

Third, brush your teeth before going to bed.

It is necessary to brush your teeth and wash your face before going to bed, which can keep your pores unobstructed and your teeth clean.

Precautions before going to bed:

First, avoid feeling full.

Don't eat too late, don't be too full, just 70% to 80% full. Seasoning should not be used too heavily. You should eat some light foods that are easy to digest, pay attention to eating more vegetables and a certain proportion of miscellaneous grains, and keep your stool smooth. Don't eat before going to bed, so as not to increase the burden on the stomach.

Second, avoid excessive entertainment.

Men who are easily excited, don't make exciting speeches before going to bed, don't read touching books and periodicals, and don't watch unforgettable movies or plays. It is not advisable to watch intense TV dramas and ball games before going to bed, and don't talk about nostalgia or horror.

Third, avoid smoking, drinking tea and coffee.

Don't smoke at night, drink strong tea or coffee and other stimulating drinks, and don't drink too much drinks or juice. Smoking, drinking tea and coffee will stimulate the brain, making it difficult for the brain to enter a state of inhibition. Moreover, drinking too much juice will lead to an increase in urination times, which is not conducive to falling asleep again.

In addition, we should pay attention to the comfortable environment at night, clean bedroom and good air circulation, which is conducive to good health. If conditions permit, you can wipe your body with warm water or take a bath with hot water. Take off your coat before going to bed and change your underwear in time. If possible, you can wear a loose coat, keep the bedding clean, dry it often, keep it dry and sterilize it.

Sleep is a kind of rest. After a busy day, we must sleep to get rid of fatigue. We have read the article in detail, so the ex-boyfriend must pay attention to these six points. Only by paying attention to details can we have vitality, a good figure and a comfortable life.

Wish you a happy life!