Materials for scrambled eggs with mushrooms
4 mushrooms, 4 fungus, 2 shallots, 2 eggs, cooking oil and salt.
The practice of scrambled eggs with mushrooms
1. Prepare the materials first, then soak the dried mushrooms in warm water, and then wash the mushrooms after soaking. Slice for later use.
2. Soak the auricularia auricula in warm water and slice it for later use.
Then you can break eggs, add a little salt and break them with chopsticks.
4. At this time, pour the oil in the hot pot, and then saute the shallots. At this time, we put the egg liquid in until the egg turns golden yellow.
5. At this time, start another pot, put mushrooms and auricularia into the pot, stir fry evenly, then add eggs, stir fry a few times, add salt and monosodium glutamate, and season evenly to serve.
Edible efficacy of scrambled eggs with mushrooms
Many people like to eat scrambled eggs with mushrooms, because it tastes good and its nutritional value is not low. It can delay aging and lower cholesterol and blood pressure. Mushrooms are rich in vitamin B, iron, potassium, vitamin D and other nutrients. If eaten regularly, they can regulate human immunity. Purine, choline, tyrosine and oxidase in mushrooms can also reduce human blood pressure, cholesterol and blood lipid, which is very suitable for people with three highs. It can also prevent arteriosclerosis and cirrhosis, help us protect blood vessels, and is very suitable for daily life.
Eating scrambled eggs with mushrooms is good for our health. Eating scrambled eggs with mushrooms often can promote our health and help us prevent diseases. In addition, eating scrambled eggs with mushrooms can also protect blood vessel health and help us solve physical discomfort. It is a health food recommended to everyone.