Dizziness is a common phenomenon. Some patients may feel nausea, vomiting and headache. Drinking warm water at ordinary times can also effectively alleviate the discomfort caused by staying up late. You can also choose to eat more vegetables to supplement nutrition and prevent complications. Staying up late can cause some diseases and symptoms of dizziness and headache, which is a common phenomenon. So there should be a good way to improve human immunity and sleep. If some patients stay up late and feel dizzy, they can eat some seasonal vegetables and fruits, or choose an appropriate way to drink rice porridge, which can effectively improve the symptoms of physical discomfort and is very good for their health. Usually, we should supplement more vitamins that the human body needs. Often staying up late will have a great impact on your health, so you should adjust your nutrition in time and eat some seasonal fruits and vegetables. If you have dizziness symptoms, you should supplement your sleep in time and use heat-clearing and detoxicating tea to relieve your illness. There are many treatments for dizziness caused by staying up late. You can choose to use some nourishing food to recuperate, you can eat some vegetables properly, and you can also improve the dizziness caused by staying up late by eating more fruits. You should have a good life rule and routine to avoid some diseases, which has a good effect on treating physical discomfort caused by staying up late. It's best to pay more attention to rest and avoid the bad habit of staying up late often.