The leaves of Zongzi are mostly reed leaves in the north and bamboo leaves or lotus leaves in the south, all of which have good medicinal functions. For example, reed leaves can clear away heat and promote fluid production, remove troubles and quench thirst; Bamboo leaves can clear away heat, relieve annoyance, induce diuresis and detoxify; Lotus leaf can clear away heat, induce diuresis and regulate stomach. As a kind of food packaging, it is natural and pollution-free, so it is called "natural green food" by nutritionists and health experts today. What are the benefits of eating zongzi on Dragon Boat Festival? The main ingredient of zongzi is glutinous rice, which is rich in B vitamins, which can warm the spleen and stomach and replenish the middle energizer. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and also has a good therapeutic effect on frequent urination and spontaneous sweating. In hot summer, people tend to get thinner in the heat. Eating glutinous rice can just improve this problem. Not to mention ingredients, fragrant leaves and soft glutinous rice alone are enough to make people appetite. Glutinous rice is a very good food for people with less stomach acid and poor digestive ability. If you feel cold in your stomach because you are greedy for crabs and prawns, you will feel comfortable immediately by eating a hot zongzi or drinking a bowl of hot glutinous rice porridge, and you can also enjoy many benefits of eating zongzi during the Dragon Boat Festival? Many ingredients of zongzi have nourishing effects. Jujube, adzuki bean, mung bean, etc. Has the effects of enriching blood, tranquilizing mind, promoting diuresis, and removing toxic substances, and can also increase the content of protein. Peanut, lotus seed, yam and Euryale ferox are all summer tonic ingredients.