Yin deficiency is usually accompanied by internal heat symptoms. Because of the imbalance of yin and yang in the body, insufficient vaginal fluid and excessive yang, we will feel hot and dry.

You can slowly nourish yin by improving your diet and living habits.

1. Diet therapy.

This method is relatively the healthiest and most common way to achieve the purpose of nourishing yin through food.

Try not to eat barbecue, spicy and other foods that are easy to get angry, drink more boiled water, drink less drinks, and eat more nourishing food such as lotus seeds, tremella, lily, yam and honey.

There are many foods that nourish yin, so I won't go into details here. Pay more attention to your diet at ordinary times, and your body will recuperate slowly.

2. Go to bed early and get up early, and work and rest regularly.

There is an old saying: nourishing yang during the day and nourishing yin at night. Evening is the best time to nourish yin, so you must arrange your schedule reasonably and avoid staying up late. Staying up late will aggravate the yin loss, and going to bed early and getting up early is also the key.

3. Keep a good attitude.

Don't be overjoyed and sorrowful, keep a peaceful mind when things happen, and don't be overly nervous, excited and irritable.

Keeping a good attitude can also improve our own health. When something goes wrong, communicate more and laugh less for ten years. A good attitude will definitely make us get twice the result with half the effort on the road to health.

4. Exercise.

Sticking to exercise is not only good for our health, but also helps us to adjust our mood. Doing aerobic exercise as much as possible, such as running, swimming, yoga, Tai Chi, etc., can help us adjust and improve our health.