1. Roasted Chinese cabbage with chestnuts: chestnuts are rich in vitamin C, which can improve immunity, while Chinese cabbage contains a lot of vitamin C and calcium, which can help the human body absorb iron and achieve the effect of enriching blood. Burning chestnuts and cabbage together can nourish yin and moisten dryness.
2. Mutton stewed with radish: Mutton is a warm food, rich in protein and minerals, which can raise body temperature, while radish can help digestion and absorption. Mutton stewed with radish can warm the middle and dispel cold, nourish yin and moisten dryness.
3. Ginger Duck: Ginger has the function of warming the middle and dispelling cold, which can promote blood circulation, while duck meat is rich in protein and minerals, which can nourish yin and moisten dryness. Ginger and duck cooked together can warm the middle and dispel cold, nourish yin and moisten dryness.
4. Stewed beef with potatoes: Beef is rich in protein and minerals, which can enhance physical strength, while potatoes are rich in vitamin C and dietary fiber, which can help digestion and absorption. Stewed potatoes and beef together can nourish yin, moisten dryness and replenish vitality.
5. Jujube and medlar soup: Jujube and medlar are warm and nourishing foods, which can nourish liver and kidney, benefit qi and nourish blood. Red dates and medlar soup, nourishing yin and moistening dryness, nourishing blood and nourishing beauty.
In short, when keeping in good health in winter, you should choose foods suitable for your physique, mix vegetables and meat reasonably, eat warm food properly, and keep your body warm and healthy.