Don't worry, the correct way to take calcium D is to take it before going to bed, because the blood calcium concentration in the human body is the lowest at 2 am, and the supplement can be completely absorbed at this time. And I'm also eating Guo Weikang's VC. I eat four times a day, without conflict. I think your name should be a girl. Let me give you a suggestion. Girls should supplement VE appropriately every day according to their own living conditions. The cheap one is Yangshengtang, the expensive one is Newburg or Amway, and ve is also called tocopherol. If we essentially change our physique, we will become more beautiful and healthier.