In fact, problems with the spleen and stomach are often due to taste preference, gluttony, or eating too many things that the spleen and stomach don't like without knowing it. Over time, the mouth is satisfied, but the spleen and stomach are also injured.
The following seven foods should be known to people who want to keep their spleen and stomach healthy. They look delicious, but they may be the culprit that hurts your spleen and stomach, or they may be the biggest stumbling block on your way to regulate your spleen and stomach:
Seven kinds of food, eating indiscriminately is destroying the spleen and stomach.
Huangdi Neijing says that "moderate diet" is the most important principle to protect the spleen and stomach.
"Modesty" not only requires us to eat three meals regularly, chew slowly, not overeating, not hungry for a full meal, but also requires us to restrain the intake of something unpopular with the spleen and stomach, such as what we often say: cold, sticky, greasy, sweet;
1, healthy
Refers to unheated food, such as raw fish, raw pickled fish, sashimi, cold salad, cold salad, sushi with raw seafood, etc.
The low entrance temperature of this kind of food is easy to inhibit the function of the spleen and stomach, and it is also secretly wasting the yang of the spleen and stomach. Some people eat these things, or eat them for a long time, which will inevitably lead to indigestion, diarrhea/stool, cold stomach and always stomachache.
Moreover, this kind of food is more difficult to digest than hot food, and a little carelessness will induce spleen and stomach stagnation. Obstruction of spleen and stomach not only affects normal function, but also easily produces phlegm fire, which drags the whole body back.
A compromise solution
Use blanching/boiling, frying in water, baking, microwave heating, etc. Add some black pepper and mustard sauce.
Cook vegetables by mixing, or you can cook vegetables and soak them in water.
When eating raw seafood, it should be accompanied by mustard, perilla, ginger, hot yellow wine and other things to balance the coldness, but those with weak spleen and stomach had better pull their legs.
Step 2 be cold
(1) refers to the food whose entrance temperature is lower than the body temperature, such as iced watermelon, cold drink, ice cream, food just taken out of the refrigerator, etc.
(2) refers to cold things, such as pitaya, kiwi, strawberry, pear, persimmon, banana, cherry tomato, coconut water, watermelon, cantaloupe, cucumber, bitter gourd, etc.
At present, there are more and more diseases caused by the damage of spleen and stomach yang and the connotation of cold and dampness. One of the important factors that cannot be ignored is overeating the two cold foods listed above.
Things like fruit are not completely bad. Killing with a stick is not objective. It can indeed fill the diet structure more completely and provide vitamins, cellulose and trace elements for the human body to help digestion. People with excessive stomach fire, dryness and heat hurting body fluid, and hyperactivity of fire due to yin deficiency can eat some in moderation, and can also adjust their physical condition.
However, if you eat spleen and stomach regardless of your physical condition in order to pursue so-called "nutrition" or satisfy your appetite, it is really a bit of a loss. ...
A compromise solution
When eating fruit, you can dip in spices such as pepper and salt, dried tangerine peel cinnamon powder and plum powder to balance the bias and help the spleen and stomach transport.
Bananas and cherry tomatoes can be baked in the oven before eating.
It is also a good choice to cook fruit into sweet soup, which can be served with a little tangerine peel and ginger slices to make it more refreshing.
When you feel uncomfortable eating cold fruit, you can use clove to boil water or make tea to solve it.
3. Viscosity
① refers to sticky food with glutinous rice/yellow glutinous rice as the main food, such as zongzi, glutinous rice balls, eight-treasure rice, bean paste buns, snowballing, etc.
② refers to nourishing things with viscosity, such as donkey-hide gelatin, deer glue, sea cucumber, flower glue and rehmannia glutinosa.
These two things really need a very strong spleen and stomach to be completely handled, because they are really not easy to digest and absorb compared with daily meals, and the spleen and stomach will be blocked if you are not careful.
If it's just bloating, phlegm becomes too much and sticky, burps and farts too much, and the tongue coating becomes thicker, it may be lighter. After some people eat these things by mistake, phlegm and evil fire are a nuisance to the body, and it is also quite a headache to deal with.
People who have eaten Ejiao can consider it. I thought it was to replenish qi and blood and adjust my complexion, but the more I ate it, the worse my complexion, poor appetite and easy to get angry.
A compromise solution
It's hard to say. People with poor digestive ability, thick tongue coating, sticky stool, obesity and edema had better stay away first.
4. Stagnation
Foods that are easy to cause qi stagnation, burping, abdominal distension and acid regurgitation, such as sweet potato, taro, pumpkin, potato, chestnut, coarse grains and miscellaneous beans, dead flour cake, hard flour, etc.
Most of the above foods may be recommended by some people to nourish the spleen and stomach. It can't be ignored that potatoes, coarse grains and miscellaneous beans are "particularly good" for the body objectively, but they contain more starch and crude fiber.
Eating indiscriminately regardless of your own situation, you can't raise it, but you will suffer.
If the digestive ability is particularly poor, people who accumulate food by themselves, often burp and have gastric acid reflux, or people with digestive tract ulcers, chronic gastritis, reflux esophagitis and other problems, it is strongly recommended to eat this kind of food.
A compromise solution
Make them easier to ferment and digest, for example:
Potatoes and coarse grains and miscellaneous beans can be made of coarse grains, ground into flour, added with yeast for a while, and then made into steamed bread, toast, cakes and so on.
Try to eat food made of flour (white steamed bread, bread made of flour, steamed buns made of flour, etc.). In order to pursue the taste, noodles should not be too hard and too thick.
Afraid of acid reflux, you can add an appropriate amount of edible alkali when cooking porridge with flour.
5. Fat
It means greasy. Not only refers to our conventional fat, internal organs, animal heads and hooves, but also includes:
(1) Fried and baked foods are not limited to fried dough sticks, fried cakes, fried chicken, mutton skewers, etc. ;
2 foods with high oil content, such as seed nuts;
③ Foods with high animal protein or fat content, such as donkey-hide gelatin, deer glue, sea cucumber, abalone, donkey-hide gelatin, tendon and milk.
This kind of food is really a "strategic partner" for food accumulation, phlegm-dampness and spleen-stomach yin deficiency.
When people with poor spleen and stomach are greedy, it is easy to cause or aggravate these problems; People who often cling to these things are very easily entangled in these problems.
A compromise solution
There is nothing to say. People with thick and greasy tongue coating, teeth marks and cracks on the tongue surface, people with high blood pressure, blood sugar, blood lipid and uric acid, people with greasy skin, people with sticky stools, people with phlegm in their throats, and people in tonsil hypertrophy should especially stay away.
Even if these problems don't exist, we should try a little.
6. Gan dialect
In particular, it refers to foods with added sugar, sugar substitutes or sweeteners during processing, such as various snacks, chocolates, candies, fruit juices, soft drinks, milk tea, etc.
Sweet taste into the spleen and stomach, moderate intake can play a nourishing role, but also ease the state of physical tension and restraint, making people feel happy and relaxed.
Once excessive sweets interact with the body, it will hurt the spleen and stomach, stimulate the excitement of the spleen and stomach, consume the spleen and stomach yin and body fluid, help to produce virtual fire, and make the appetite unreasonable.
In addition, eating too many sweets will also help to produce phlegm and dampness, and will also inhibit the normal function of the kidney.
A compromise solution
If you like to eat sweet, you can meet your needs through natural sugar such as maltose, yellow rock sugar, brown sugar/brown sugar and honey, but you should control your intake.
Beware of adding sugar to foods, especially foods with fructose syrup and corn syrup.
Although sugar substitute is not sugar in the strict sense, you can't let yourself eat it.
7. Strong flavor
Of food over-flavored. Whether cooking at home or eating out, there will always be people who eat too sweet, too spicy, too salty, too sour, too oily … and too much monosodium glutamate, chicken essence or other seasonings.
Long-term emphasis on taste is likely to raise the body's expectation of taste indefinitely and fall into a vicious circle, which will lead to imbalance of viscera and failure of spleen and stomach essence, and will inevitably lead to problems such as poor appetite, dry body, weakened digestion, increased phlegm and dampness, aggravated halitosis and poor complexion. ...
Generally speaking, "moderation" or "taboo" does not mean that you can't kill yourself with a stick, but let everyone decide whether to eat, how much to eat and how long to eat according to their own physique.