Soaking feet with hot water in winter is a good way to tonify yang. The temperature of soaking feet should be based on the ruddy surface of feet. It should be noted that the water temperature of diabetic patients should not be too high to avoid burns.

Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better. You can add ginger or dried ginger to the water to let the heat go up from Yongquan point on the soles of your feet to nourish the yang.

2, pay attention to warm and cold parts.

It is also important to supplement yang with external force. People with cold constitution should pay attention to keep warm according to seasonal changes. Especially the weak parts of the joints of the limbs, you can't catch cold.

In addition, people with spleen and stomach deficiency and cold can usually bake their stomachs and Baihui points with a heat source, and those with lower energizer deficiency and cold can bake their lower abdomen. Far infrared radiation or moxibustion can improve yang deficiency through heat.

3. Aerobic exercise

Jogging, brisk walking, skipping rope, disco dancing and playing Tai Ji Chuan will make all parts of the body active and promote blood circulation. But don't overdo it. High-intensity exercise and sweating will "release yang" and have the opposite effect.

Extended data

Methods of regulating qi and keeping in good health in daily life

1, keep a calm mind and avoid strong emotional changes such as great joy and great sorrow; Moderately slow down the pace of life, eat lightly, get enough sleep, and take a nap for half an hour every day; Pay attention to increase or decrease clothes when the temperature changes sharply to avoid being heated and cold.

2. Take a deep breath and achieve four words: deep, long, even and thin. Deep, that is, a breath must end; Long, the time should be lengthened and the speed should be slowed down; Even, even; Good, but not rough and fierce.

3, pressing the abdomen, can calm the liver fire, make people calm, blood circulation. Specific operation method: it can be done before going to bed and getting up at night, emptying urine, washing hands, taking supine position and bending your knees.

Relax your whole body, press your left hand on your abdomen, point your palm at your navel, and put your right hand on your left hand. Massage the abdomen around the navel 50 times clockwise, and then 50 times counterclockwise. When pressing and rubbing, you should use moderate force, concentrate and breathe naturally.

People's Network-Health needs to know: lack of yang, cold hands and feet, 4 strokes to replenish yang and warm up.

People's Network-All diseases are born of qi. Chinese medicine teaches you how to keep healthy by regulating qi.