1. Security: Don't add anything strange.
Eating organic vegetables can reduce the chance of eating pollution and reduce the chance of pathological changes. In the process of planting, production, packaging, transportation and storage, organic vegetables do not use additives such as fertilizers, pesticides, preservatives and artificial pigments, and the content of trace metals is relatively low.
Under the concept of organic production, genetically modified organisms and their derivatives cannot be used in all production and processing processes, which basically ensures food safety. Providing pollution-free, delicious and safe food to the society is conducive to safeguarding people's health and reducing the occurrence of diseases.
2. Ecology: Let crops grow naturally.
The mineral content in common vegetables only accounts for 1/2-2/3 of that in organic vegetables. The planting of organic vegetables is based on ecological theory, and each step of the planting process has a set of strict program control, so that all kinds of vegetable species can be restored to the original ecology and retain their proper and original ingredients; Studies have shown that organic products contain more trace elements such as iron, magnesium and calcium and vitamin C, while the contents of heavy metals and carcinogenic nitrates are low.
3. Good taste: fresh and tough to chew.
You can get vitality from organic vegetables. Organic vegetables taste crisp and chewy, giving you a dense and fresh feeling. Even if cooked, they still have a different feeling, not the taste that vegetables can make after processing.
4. Delicious: Restored the original taste of food.
Organic agriculture advocates maintaining the natural ingredients of products, so it can maintain the original taste and nutrients of food and provide original enjoyment. The moisture content of organic vegetables is much lower than that of ordinary vegetables, but the sweetness is higher, so organic vegetables taste more delicious. Organic food tastes firm, crisp and juicy, and tastes sweet, without the bitter taste, chemical taste, astringent taste, light taste and strange taste brought by adding fertilizers and pesticides.
5. Detoxification: Give your body a general cleaning.
Organic vegetables can enhance physical fitness. The content of antioxidants in organic vegetables is 200% higher than that in conventional products. Scientists say antioxidants can reduce the risk of cancer and heart disease. Long-term consumption of healthy green food can obviously increase immunity and improve physical fitness, which is a normal phenomenon that toxins are gradually eliminated in the body. People who have the habit of smoking and drinking, if they often eat organic fruits and vegetables, will promote liver detoxification, make their bodies fresher, and naturally make people hate the smell of tobacco and alcohol.
6. Decompression: The whole world is clean.
Ordinary vegetables contain some chemical components. Long-term consumption will cause irritability, emotional instability and easily lead to ideological instability. However, natural organic vegetables do not contain pesticides and toxic substances. Eating them for a long time will not only make you feel light, but also make your mind clearer and your emotions less easily excited.
The above is an introduction to the benefits of organic food. I hope it will help you. We can see that organic food still has many benefits. In view of these advantages, the price of organic food will be relatively high. If conditions permit, everyone can choose this kind of food, especially the elderly and children at home.