Health knowledge 1, beginning of spring solar terms should pay attention to going to bed late and getting up early.
People who keep in good health in spring should pay special attention to their daily life. Like nature, human qi and blood need to stretch freely, which requires us to lie down at night and get up early, with long hair, relax our belts, stretch our bodies, take part in outdoor activities more, overcome the state of fatigue and drowsiness, adapt our spiritual feelings to nature, and strive for physical and mental harmony and energy.
2. beginning of spring solar terms should stay away from rage.
In the aspect of mental health in spring, we should try to avoid rage and depression, be open-minded and optimistic, and maintain a good attitude. At the same time, we should make full use of and cherish the nature in spring? Send Chen? At this time, with the rising of the yang, the revival of everything and the vigorous metabolism of the human body, through proper adjustment, the spring qi can be announced and the metabolic function can operate normally.
3. beginning of spring should reasonably increase or decrease the clothing of solar terms.
In the early spring, especially when it is warm and cold, we should pay special attention to spring clothes and reasonably increase or decrease clothes, which is more conducive to our health. It is best not to reduce clothes too early, but still pay attention to keep warm and windproof. In spring, special attention should be paid to keeping the head, feet, neck and hands warm, otherwise it will easily reduce human immunity and lead to disease invasion. Generally speaking, 15 degrees Celsius is a critical value. Below this temperature, it is best to continue to endure the inconvenience caused by heavy clothes; When it exceeds this temperature, you can consider taking off some clothes. What if? Hey? I don't feel hot and dry in my throat, but I am sweating all over. Even if the temperature is slightly higher than 15 degrees Celsius, I don't have to take off my clothes in a hurry. If you think? Hey? In order to avoid sweating, it is better to change clothes early, otherwise, huh? If you sweat, you will catch a cold if you are blown by the cold wind again.
After we know the customs of beginning of spring and beginning of spring, we need to know some customs. The beginning of spring? On this day, people in China are used to eating radishes, ginger, onions and bread. Bite spring? . However, different customs in different places have different performances. The earliest record is biting spring and eating spring cakes. People in beginning of spring should eat some fresh vegetables on this day, not only to prevent diseases, but also to welcome the Spring Festival. Tang's Four Seasons Mirror records:? Beginning of spring, eat reeds, spring cakes and lettuce. How much? Food? . ? It can be seen that people in the Tang Dynasty have begun to try spring vegetables and eat spring cakes.
The so-called spring cake, also called lotus leaf cake, is actually a kind of pancake with hot soup noodles-two small pieces of water with oil in the middle are put together to make pancakes, which can be peeled into two pieces after cooking to roll vegetables. On the day when spring begins, another food that people in China eat is radish. Because radish tastes spicy, take the ancients for example? Bite off all the grass roots, and Pepsi will do? Meaning. In old Beijing, on this day, from early in the morning, someone shouted in the alley with a burden. No matter how poor people were at that time, they had to buy a radish for their children to bite the spring. Folklore experts say that a pronunciation is not only a kind of mood, but also a kind of tenacity buried in the bottom of my heart, which is a unique custom of China people.
Now everyone knows the knowledge of keeping healthy in beginning of spring solar terms. Beginning of spring is the season when everything revives, and the body needs to be supplemented accordingly. There are many customs about the diet in early spring, so everyone should pay attention to the choice from the perspective of health preservation in order to better supplement the needs of the body.
Spring is forbidden, so spring is a healthy beginning of the year. Beginning of spring's solar terms also have health rules, among which diet is very particular. Let's tell you what taboos there are in beginning of spring's diet. A reasonable diet is the key to overcome the disease.
The arrival of the solar terms in beginning of spring means that the climate is warming up, everything is slowly recovering, and bacteria are also multiplying. At this time, the immunity of the human respiratory system will decline, which will irritate the respiratory tract and cause excessive internal heat, which will easily lead to virtual fire and virus infection. Spring is the best time to recuperate the liver, and sour food has astringent effect. Eating too much is not conducive to the growth of yang qi and the release of liver qi, but makes the already vigorous liver qi more abundant and hurts the spleen and stomach. Therefore, sour soup, sour fruit and sauerkraut should be eaten less, which can be used to stimulate appetite in summer.
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