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Chen Baiquan, director of the Department of Traditional Chinese Medicine, said that Chinese medicine, as the concept of new year's dishes, can not only adjust the properties of cold constitution, but also adjust the medicated diet according to different personal constitutions, so as to achieve the effect of warming without dryness or heat, and even achieve the goal of "preventing diseases without getting sick, and preventing diseases without changing". But if you have a cold, inflammatory diseases, dry mouth, bitter taste, bad breath, hot flashes, night sweats, irritability and insomnia, don't eat the usual medicated diet. Pregnant women, patients with diabetes, hypertension, hyperlipidemia and other chronic diseases. You should go through the identification of Chinese medicine and know the medicine you are taking before using it.
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Huang, technical director of nutrition therapy department, said that eating vegetables with Chinese herbal medicine can not only reduce the consumption of oil and water. With the addition of sugar, the aroma of medicinal materials can replace artificial spices, making the cooked dishes light, refreshing and healthier. In addition to strengthening the efficacy of traditional Chinese medicine, each new year's dish can also increase resistance and resist aging. Mushrooms and algae are rich in calcium, citrus fruits and green vegetables can moisturize the face, and auricularia auricula and nuts have the function of strengthening muscles and bones.
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Adding ginger, ginseng beard, medlar, jujube, cassia twig, astragalus root and other Chinese herbal medicines into vegetarian meat can make a "ginseng vitality wax gourd cup" with the effect of invigorating qi and increasing body weight. Radix Codonopsis, Radix Ophiopogonis, Fructus Schisandrae Chinensis, Radix Salviae Miltiorrhizae, vegetarian salmon, a little onion ginger, soy sauce, white powder, white pepper, etc. Put the herbs in a pot, add 1 cup of water to boil, then simmer with low fire until there are 1/2 cups left, filter and take soup for later use, put the vegetarian salmon in a plate, add a few slices of ginger, put it in a steamer, and steam over high fire.
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"Babao Jianpi porridge" is composed of white lentils, lotus seeds, coix seed, Euryales seed, yam, longan, red dates, medlar and brown rice. Boil the traditional Chinese medicine for 40 minutes, then add brown rice to cook porridge, and finally add a proper amount of rock sugar to taste. This porridge has the functions of invigorating spleen and kidney, nourishing blood and calming the nerves. Rhizoma Cyperi, Fructus Crataegi, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, etc. First, put the Chinese herbal medicines into gauze bags and tie them tightly for later use. Put the gauze bags into a pot and put them into water, boil them with strong fire, then turn to low fire for 40 minutes, and add salt to taste before turning off the fire, which has the effect of enriching blood and promoting blood circulation.
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Every new year, it is inevitable that there will be big fish and big meat after dinner. Chen Baiquan appealed that patients with chronic diseases such as diabetes, cardiovascular disease and gout should control their diet, master the principle of food selection and avoid overeating, so as to avoid the longer the holiday, the higher their blood sugar, blood lipid and weight. In order to live a healthy, happy and unburdened year, when we are in the mood for a holiday, we should also give our stomachs a proper holiday.
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Traditional Chinese Medicine Healthy Vegetarian New Year Vegetable
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First, full of energy.
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Chinese herbal medicines: Radix Astragali 1, Ginseng 1, Fructus Lycii 3, Fructus Jujubae 12, Ramulus Cinnamomi 1 and Rhizoma Zingiberis Recens 4 tablets.
Efficacy: Yiqi Fuzheng.
Ingredients: wax gourd 1, fresh lotus seeds 50g, bamboo shoots15g, chestnuts100g, straw mushroom 50g, vegetarian ribs 20g.
Exercise:
1. Wash the medicinal materials, put them in a pot, add water, and cook for 40 minutes, leaving Ginseng, Lycium barbarum, Jujube and other residues.
2. Flatten both ends of wax gourd, peel and cut half of it into pieces, dig seeds and use it as a wax gourd cup. Wash bamboo shoots and cut into sections.
3. Boil fresh lotus seeds, chestnuts, straw mushrooms, vegetarian ribs, diced wax gourd and bamboo shoots in the medicinal soup for 20 minutes, then put them in the wax gourd cup for 10 minute, and finally sprinkle with sesame oil.
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Second, spring is full of colorful vegetables.
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Chinese medicine materials: Codonopsis pilosula 4 money, Poria cocos 4 money, Polygonatum odoratum 4 money, Lycium barbarum 4 money, Chinese yam 6 money, red dates 6 pieces, Ginkgo biloba 6 money.
Efficacy: invigorating the spleen and eliminating dampness, moistening the face, calming the heart and calming the nerves.
Ingredients: Pleurotus eryngii 300g, green asparagus 200g, carrot100g, corn shoot 200g, lily 20g, shiitake mushroom 30g, ginger10g, cashew nut 30g.
Exercise:
1. Wash the medicinal materials first, add 3 bowls of water, and fry them into 1 bowl of water, leaving ginkgo for later use and removing other residues.
2. Wash all fresh ingredients, cut Pleurotus eryngii with a hob, obliquely cut green asparagus, slice carrots, cut corn shoots with a hob, peel lilies, cut mushrooms in half, and bake cashews for later use.
3. Saute ginger, then put down all the ingredients and stir-fry for half a minute, pour in the liquid medicine and ginkgo and cook for 2 minutes, then add a little salt to taste.
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Third, bless peace and strength.
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Chinese herbal medicines: Poria, Chinese yam, Polygonatum sibiricum, Eucommia ulmoides Oliv.
Efficacy: invigorating spleen and kidney, strengthening tendons and bones.
Ingredients: 5 pieces of beancurd < 20 cubic meters, auricularia auricula 100g, sweet bean pod 50g, yellow sweet pepper 100g, honey red apple slices 150g, a little salt, oil and pepper.
Exercise:
1. Wash the medicinal materials first, add 3 bowls of water, fry them into 1 bowl of water, and remove the residue for later use.
2. Cut the tofu into rectangles, slice the auricularia auricula, slice the sweet pods, slice the yellow bell peppers and slice the honey red apples.
3. Black fungus, sweet pods and yellow peppers are boiled in water, and honey red apple slices are soaked in salt and warm water.
4. Then add oil and stir-fry all the materials 1 min, add plate tofu and liquid medicine to boil, add salt and pepper to taste, and sprinkle with apple slices.
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Four, eight treasures welcome porridge
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Chinese herbal medicines: white lentils, lotus seeds, coix seed, gordon euryales, yam, longan, red dates, medlar, each in 2 yuan.
Efficacy: invigorating spleen and kidney, nourishing blood and calming the nerves.
Material: 2.5 cups of germ rice.
Exercise:
1. Boil the Chinese herbal medicine for 40 minutes first.
2. Add the germ rice and cook it into porridge.
3. Add the right amount of rock sugar to taste. .
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Five, rich flowers: tremella, lotus seeds, red dates, longan soup.
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Chinese herbal medicines: 20 red dates, 30 grams of tremella, and appropriate dried longan.
Efficacy: nourishing yin and moistening dryness, calming the heart and calming the nerves.
Ingredients: fresh lotus seeds100g, rock sugar.
Exercise:
1. Tremella fuciformis (Auricularia auricula), remove the tail stalk of Tremella fuciformis, peel off the florets and soak them in water.
2. Wash the red dates and soak them in water for 30 minutes, then remove the seeds, peel and cut them into 2 petals, so that the essence in the middle can be cooked.
3. Add water to the pot, add the picked tremella, red dates, lotus seeds and dried longan, boil over high fire, simmer for 30 minutes, and finally add brown sugar.
You can eat it cold or hot, and you can cook a little more at a time and put it in the refrigerator. ※.
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Sixth, lottery tickets will exist forever.
Chinese herbal medicines: Amomum villosum, Pericarpium Citri Tangerinae, 2 yuan.
Efficacy: Relieve abdominal distension, invigorate spleen and stomach.
Ingredients: 400 grams of white radish, kelp knot 100 grams, 200 grams of dried bean curd, 30 grams of mushrooms, ginger 1 segment, 3 tablespoons of soy sauce.
Exercise:
1. Soak tangerine peel in water to soften, wash Amomum villosum, cook juice and remove residue.
2. Marinate all the ingredients in the soup.
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Seven, everything goes well.
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Chinese herbal medicines: Rhizoma Cyperi, Fructus Crataegi, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Rhizoma Chuanxiong.
Efficacy: enriching blood and promoting blood circulation
Ingredients: Flammulina velutipes100g, raw fungus 50g, raw mushroom 50g, carrot100g, boxed tender tofu10.5g, bamboo shoots100g, and water chestnut1.
Exercise:
1. Put Chinese herbal medicines into gauze bags and tie them tightly. Put the Chinese herbal medicine bag into the pot, add water, bring it to a boil with high fire, then turn to low fire for 40 minutes, and keep the soup for later use.
2. Wash all materials, shred and cut into sections for later use.
3. Cook the ingredients in the medicinal soup and broth, mix a little water with white powder, stir with white powder before taking out of the pot, add salt to taste, turn off the fire and pour in sesame oil and pepper.
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Eight, the Year of the Loong Universiade eel roll.
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Chinese herbal medicines: Codonopsis pilosula 3 yuan, Ophiopogon japonicus 3 yuan, Schisandra chinensis 1 yuan, Salvia miltiorrhiza 2 yuan.
Efficacy: invigorating qi and nourishing blood, enhancing cardiopulmonary function.
Ingredients: 200 grams of vegetarian pill pulp, 4 pieces of laver, 200 grams of carrot, 200 grams of water chestnut, 200 grams of Chinese cabbage, 30 grams of ginger, 50 grams of jasper bamboo shoots, 2 tablespoons of soy sauce, a little white pepper and a little white powder.
Exercise:
1. After cleaning the medicinal materials, add 1 glass of water to boil, simmer with low fire until the remaining 1/2 cups, and filter to get the soup for later use.
2. Wash carrots, water chestnuts, cabbage and ginger, and shred jasper bamboo shoots.
3. Filamentous vegetables such as carrots, water chestnuts, cabbage and ginger. Mix with the vegetarian pill slurry, wrap the seaweed slices, roll them into strips, put them in a plate and steam for about 15 minutes, and slice them.
4. Stir-fry the jasper bamboo shoots in a hot pot, pour the medicinal juice, soy sauce and white pepper to boil and thicken.
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Nine, reverse the dry Kun tofu blessing bag
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Chinese herbal medicines: Epimedium 2 yuan, Rhizoma Curculiginis, Fructus Lycii 1 yuan each 1 piece, Ramulus Cinnamomi 0.5 yuan.
Efficacy: Bushen anti-aging.
Ingredients: 30g of Lentinus edodes, 200g of vegetarian ham, 300g of cooked bamboo shoots, 0g of edamame100g, 20 oily spoiled bags, 3 celery, 2 tablespoons of sweet potato powder and 2 tablespoons of soy sauce.
Exercise:
1. Wash the medicinal materials, put them in a medicine bag, add the flooded medicine bag, boil it with strong fire, then simmer for 30 minutes, take out the medicine bag, add Lycium barbarum, and simmer slightly.
2. After the mushrooms are soaked soft, cut into pieces, and the vegetarian ham and cooked bamboo shoots are cut into pieces.
3. Put diced mushrooms, diced vegetarian ham, diced cooked bamboo shoots and edamame into a large bowl, add sweet potato powder and stir well.
4. Wrap the stuffing in an oil bag and tie it tightly with celery sticks.
5. Put the wrapped tofu bag into the pot, pour the medicine juice and soy sauce, boil it with high fire first, and then simmer it with low fire until the soup is dry.
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Ten, prolong life:
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Traditional Chinese medicine materials: Lycium barbarum 1 money, 50 grams of walnuts.
Efficacy: nourishing liver, improving eyesight, benefiting qi and nourishing blood.
Ingredients: 800g mustard heart, 3 tbsp salad oil, a little salt.
Exercise:
1. Bake walnuts in a small oven for 3~5 minutes, cool and peel small pieces.
2. Cut the mustard into diamond slices and wash them for later use.
3. Pour the oil into the pot and stir-fry the mustard heart. When the mustard heart is almost ripe, add the medlar, stir fry a few times, and finally sprinkle with walnuts.
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& lt This column reflects experts' opinions and does not represent our position >