Sea time 2 1: 00 to 23: 00. The best time of the day, the world is quiet, people can release their passion and then enter a sweet dream.

Shihai is also a crucial moment in the day to connect the past with the future. Yin Qi will prosper and decline, and Yang Qi will be born. At this time, it is also the time for people to end their day's life and start to conceive a new life cycle.

Therefore, the most important thing in keeping in good health in Shihai is two things:

In fact, there is a trick for health preservation, and this trick is to pay attention to time. No matter how good and clever your method is, the effect will be greatly reduced if you don't use it at the most appropriate time. On the contrary, even a simple method will get twice the result with half the effort if you use the right time and keep practicing.

According to traditional Chinese medicine, yang and yin are nourishing.

In other words, the best way to raise yang is to exercise, and the best way to raise yin is to rest.

How can I have a quiet rest?

The best way is to sleep at night.

In today's society, people have so many troubles in their work and life that they are tempted by all kinds of information on TV, Internet and other media. It is not easy to really calm yourself down. In this way, sleep has become the quietest way to recuperate, even the only way.

Because sleep is an instinct of the body, when the body is tired, it will make us sleepy, which reminds us that it is time to rest and need to nourish yin. You can't just use yang but don't know how to nourish yin.

But now many people only know "Yang", work hard, eat, drink and be merry, but don't know "Yin". They go to bed on time and recuperate yin and blood, and the result is either lack of sleep or inversion of yin and yang.

Lack of sleep is mostly due to staying up late to play, staying up late to work overtime and other reasons, occupying sleep time;

Inversion of yin and yang is another situation, that is, many "night owls" like to work at night and sleep during the day.

This violates the general principle of harmonious coexistence between man and nature, and the black and white of Yin and Yang are completely reversed, which leads to the disorder of viscera function and qi and blood activities of the body. In the current words, the biological clock is disordered, and it doesn't matter occasionally. In the long run, problems will arise.

From the perspective of traditional Chinese medicine, the sea corresponds to the "wood" in the five elements, and the triple energizer meridians are seasonal.

Every spring, everything recovers, plants grow and sprout, and there is a thriving scene. Therefore, the "wood" in the five elements represents vitality and is a symbol of new life. Life bred in the sea coincides with the characteristics of "wood" and contains vitality corresponding to nature, so this is the best time to breed.

It can be seen that Sanjiao has the functions of running Shui Gu, activating vitality and conditioning water. In other words, it undertakes all the important work of the human body.

Triple energizer is the "general manager" of human body, and triple energizer meridian is the "commander in chief" of human health, so it is of great strategic significance to keep triple energizer meridian unobstructed.

All diseases are caused by qi. It is said in Huangdi Neijing and Difficult Classic that the triple energizer governs qi, which is not only the channel of human vitality, but also the outlet of waste gas in the body. The triple energizer meridian is opened, which is powerful, the vitality runs smoothly, and the waste gas is discharged out of the body in time. How can there be so many physical problems?

No matter what endocrine disorders, diabetes, spleen and stomach diseases, cough and asthma, headache, dizziness, insomnia, depression, as long as the triple energizer meridians are opened, they will be broken and gradually resolved!

"Bushen Capsule" is one of the ways to tonify kidney, and "Shencapsule" is actually a male testicle. Some friends may not understand that testicles are testicles, why are they called renal capsules?

Because the testis is called "external kidney" by ancient doctors, it is homologous to the kidney and located in the scrotum, so it is called renal capsule.

So what is a "pocket"?

Pocket means pocket, which means to hold up with a handbag. The whole action is a bit like a gesture of holding water from a river or a basin with our hands.

When handing over for two hours every day, in the state of "concentration", rub your hands together for 3-5 minutes, then put the four fingers of your left hand together, put the whole scrotum in your pocket, gently press the penis with your thumb, and cross the pubic hair on the pubic bone of your lower abdomen with your right palm, and at the same time lift it up with your hands.

Zhongzhu point is a commonly used point for treating migraine. It is located on the back of the hand. In the depression 2 cm below the roots of the little finger and the ring finger, find the Zhongzhu point on the back of the hand. Press this point up and down with the thumb and forefinger of the other hand.

Take a breath first, then exhale slowly, hold it for 5-7 seconds, and then release it. After massaging Zhongzhu point, you can also massage the temples on the corresponding side. The massage should be moderate, with local soreness as the degree.

Migraine patients are accompanied by insomnia, so it is very beneficial to make a sachet to help them sleep.

The formula is as follows:

Lavender, Ligusticum, Radix Angelicae Dahuricae, Rhizoma Acori Graminei and Rhizoma Chuanxiong.

Crush the medicine, then wrap it in gauze and sew it into a cotton bag. These drugs are fragrant and have the effect of calming the nerves and relieving pain. Putting them on the pillow and smelling the faint fragrance can help you fall asleep as soon as possible, and it is also good for improving your headache.

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