The importance of sleep health care in our daily life. When we sleep, everyone needs it most every day. All aspects of our body functions are inseparable from sleep. A day without sleep will cause many problems. Sleeping is the best way for everyone to sleep, but now everyone needs it because of work. There is a lot of pressure at home. I often work overtime, stay up late, have little rest, and my body is declining day by day. Only by ensuring sleep time can we have a healthier body, but not only by ensuring time, but also by other factors. Only then. The witness proves that your health is not sub-health. Without the teacher's supervision, many students began to work and rest irregularly, playing games late at night, sleeping in the early morning and getting up in the afternoon. They spend most of their time in bed, lying down and never sitting. This is a contemporary college student. I have to compromise my life and start. Physical strength drops. College students should try to go to bed early and get up early. It is absolutely impossible to stay up late playing mobile phones until the early hours of the morning. Back pain after getting up. Overdraft 100 This is. No amount of treasures can make up for it.