Long-term adherence to getting up in the morning and drinking apple vinegar (one tablespoon) and adding water on an empty stomach is of great benefit to reducing high blood pressure and enhancing immunity ... Walking after meals can help you sleep better, but it is best not to take a walk immediately after meals. Long-term insomnia is a common problem of the elderly, and you can't always rely on drugs. This is a drug with three poisons, and there are so many drug dealers without drugs. ..