The following series of nutritious and delicious health meals, do mothers have the impulse to prepare for their babies? Learning early, whether the baby can spend this winter healthily depends on the skills of mothers.

Baby healthy dishes in winter

It's easy to get hungry when you drink porridge, so you must leave the food after eating it. So what dishes can you keep healthy? Here I recommend five health dishes. Come and learn!

Winter baby health 1 course, stewed ribs

Materials:

Sparerib, a little ginger, a little onion, a little vinegar.

Exercise:

1, clean fresh ribs and cut into small pieces, add cold water, ginger, onion, aniseed and a small amount of vinegar, and cook in a pressure cooker for 30 ~ 40 minutes.

2. Take stewed ribs and cook them in your baby's porridge or noodles, or eat meat or add vegetables directly.

Tips:

Eating meat, bone and soup together can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. In addition, mom should pay attention to the longer the stew, the better. If the stewing time is too long, it will easily lead to the loss of nutrients in protein.

The second course of baby health in winter, shrimp and egg dumplings.

Materials:

Shrimp, eggs, ginger and onion, cooking wine.

Exercise:

1. Wash the fresh shrimp, add seasonings such as salt, ginger, onion and cooking wine, and steam in a steamer 15 minutes for later use.

2. Open the raw eggs and mix well in a small bowl.

3. Spread the egg liquid in the wok, add the shrimps when the eggs on it are not solidified, then fold the eggs into a half-moon shape and turn them over and fry them for later use.

4. After the water is boiled, add the green leafy vegetables and egg dumplings, and put them into the boil to eat.

Tips:

Shrimp-egg glutinous rice balls are high-quality food in protein, which contain a lot of minerals and are easy to digest and absorb. They are the best food for children to supplement protein. In addition, adding green leafy vegetables also helps to supplement vitamins.

The third course of baby health care in winter, fish sauce and tofu soup

Materials:

Fish, tofu, a little salt, a little ginger and a little onion.

Exercise:

1. Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish.

2. Boil the water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and then add a little starch, sesame oil and chopped green onion to make a paste.

Tips:

Fish and tofu are high-protein foods, which help to enhance children's resistance and promote growth and development.

The fourth course of baby health care in winter, purple vegetable roll tofu

Materials:

Beidoufu 1 small piece, 2 small pieces of laver, a little salt and a little starch.

Exercise:

1, tofu to remove the surrounding hard skin, press into mud, add salt and starch and mix well.

2. Spread the laver, spread the tofu paste on the laver, be careful not to wrap it too full, and then roll up the purple cabbage.

3. Stir-fry or cook in a pot, and you can eat.

The fifth course of baby health in winter, kelp stew.

Raw materials:

400g of lean pork, 600g of laver, 0g of soy sauce100g, 5g of cooking wine, 4g of refined salt, 7g of sugar, 2g of aniseed, 0g of onion15g, 7g of ginger slices and 8g of sesame oil.

Making:

1. Wash and cut the meat, cut the onion and slice the ginger for later use;

2. Selective washing of kelp, boiling in boiling water for 10 min, and cutting into small pieces for later use;

3. Put sesame oil in the pot, add sugar and stir-fry until brown, add meat, aniseed, onion and ginger slices, color the meat noodles, add soy sauce, refined salt and cooking wine, stir-fry slightly, add water (to the extent that the meat is not cooked), bring to a boil, and turn to low heat to stew until it is 80% rotten.

Add kelp and stew for about 10 minute, and serve with kelp.

Tips:

Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good dietotherapy health food for children, and can also prevent and treat iron deficiency anemia in children. Braised kelp meat has higher nutritional value and is suitable for children. 060s.com